Team Expectations
Be on time for practice. Change out quickly and warm up in gym
Warm up - 3 laps, dynamic stretching, and then partner pepper
Be a great Teammate help yourself and other improve
Do your best in practice make the time count
Keep locker room clean
Be Safe. Avoid situations which can cause injury examples stay alert when practicing serving, pick up loose balls, wear appropriate sports gear.
Check in with coaches and trainer about injuries
Keep up with school work. Communicate with teachers and coaches if you need help
If you are going to miss practice email your coach with information
During games remain in gym and cheer on other teams when not playing.
Game Day Expectations
Report to locker room after school.
Change into uniform jersey with all black shorts. Tie up long hair. Remove jewelry
Fill water bottle
Report to main gym for warm up and stretch