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Class Overview
Welcome to Physical Education! Throughout the year, your students will participate in engaging games and activities aligned with standards-based lessons from Open Phys Ed curriculum and more. Together, we will learn fundamental movement skills, increase physical fitness, health awareness, and teamwork. My goal is to support every student’s complete well-being (physical, mental, emotional, and social), while inspiring a lifelong passion for staying active.
K-5 Unit Overview: Locomotor Movements, Foot Skills (dribbling, kicking, passing, kickball), Throwing and Catching, Striking, Jump Rope, Educational Gymnastics, Dance, Health-Related Fitness
6-8 Unit Overview: Target Games, Striking and Fielding, Net & Wall Games- Badminton, Personal Performance
Fall Into Healthy Habits
Fall Into Healthy Habits
Physical Activity:
Aim for 60 minutes of physical activity everyday!
Take a brisk walk after dinner.
Go to the park.
Nutrition:
Eat a rainbow of colors on your plate.
Eat meals together, as a family.
Drink water before every meal.
Rest & Recovery:
Get 8-10 hours of sleep every night.
Wash your hands for 20 seconds.
Set a consistent bedtime routine.
Turn off screens an hour before bed.
Extras:
Learn a new skill.
Write down 3 things you're thankful for today.
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