Practices

Monday: Ski specific dry land (4:30 - 6:00pm)

Tuesday: Rest

Wednesday: Warm up and lift (6:30 - 8:15pm)

Thursday: Roller ski and bike (6:30 - 8:30 am)

Friday: Run (2:00 - 3:00pm)

Saturday: Warm up and core (10:30 - 12:00pm)

Sunday: Rest