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When Worry Becomes Too Much
“Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress. For example, you might feel anxious when faced with a difficult problem at work, before taking a test, or before making an important decision.”
When anxiety persists or interferes with daily functioning it is important to seek help.
Anxiety in Teens and Children
what-is-anxiety.pdfDo you wonder if your child worries too much? Are you curious about the signs of anxiety in children? Check out this video below or you can read the flyer to the left.
Do you wonder if your child worries too much? Are you curious about the signs of anxiety in children? Check out this video below or you can read the flyer to the left.
Mindfulness is a strategy that helps you slow down and focus on the here and now. It calms the brain and body to help manage stress and anxiety. Learn more by watching this video.
Mindfulness is a strategy that helps you slow down and focus on the here and now. It calms the brain and body to help manage stress and anxiety. Learn more by watching this video.
If you think your child is having difficulty with managing anxiety and you want to know what you can do to help, check out this link. It will help with some simple do's and don'ts. If you need additional support, please reach out to your School Counselor, School Psychologist, or School Social Worker.
If you think your child is having difficulty with managing anxiety and you want to know what you can do to help, check out this link. It will help with some simple do's and don'ts. If you need additional support, please reach out to your School Counselor, School Psychologist, or School Social Worker.
Anxiety in Parents & Guardians
What can you do you manage your anxiety?
Click HERE to Learn some strategies
How do you know when to get help and what does help look like? Check out the video to the left for more information
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