2024
Try-outs
2024 Preseason Information:
Tryout Dates: Wednesday, August 14 through Friday, August 16
2024 Tryout schedule:
Wednesday, August 14: 6:30-9:00AM Bermuda grass field (bring running shoes)
Thursday, August 15: 6:30-9:00AM TURF; timed runs to be completed on this date (mile, 40 yd dash and Illinois).
Friday, August 16 6:30-9:00AM TURF
Saturday, August 17 – first practice: time TBA
Pre-season evaluations (updated for 2024):
Timed mile – goal under 7:20.
Plank challenge – goal to reach 2 minutes – low plank on elbows.
30 push-ups in 2 minutes (rest breaks allowed).
40 yd dash
Illinois drill – timed ball control/speed/agility test.
Timed 6 sided Willpower
6 Sided Willpower
In total you will run 6 laps.
When you start you will sprint 1, then jog the remaining 5 sides.
When you get back to the start you sprint 2 lengths then
jog the remaining 4 sides.
This repeats until you are sprinting all 6 sides.
Once you sprint a full lap, you are finished.
As you build your endurance, you can extend this run
and once you hit 6, you can count back down until you are only doing 1 sprint.
SEASONAL TRYOUT INFORMATION (linked)
School Year 2024-2025
Anyone wishing to compete for a place on a team is expected to be at all tryouts.
First Day of Fall Sports Tryouts - August 14, 2024
First Day of Winter Sports Tryouts - November 15, 2024
First Day of Spring Sports Tryouts - March 1, 2025
All interested athletes are expected to be present from day one and have all required documentation fully completed if they wish to compete for a place on the team. For online registration go to www.familyid.com and use "Find a program" to select your high school. Failure to submit all required electronic data entry/forms/cards by the deadline set by the high school will necessitate the exclusion of the student.
Preparticipation Physical Evaluation
Sports physicals are valid for 12 months. It is recommended you attain your sports physical during the months of June or July annually.
History Form - To be filled out prior to examination by the patient or parent/guardian and provided to the Physician.
Physical Examination Form - To be completed by the Physician and kept in their office in the patient’s medical file.
Medical Eligibility Form - This is the ONLY form that should be submitted to the school.