Physical Activities at Home

The Ball of Life is an interactive Google Presentation created to help student(s) navigate the physical education standards and to enhance understanding and skill development. If you wish to make a copy of the Ball of Life (pictured below) please click on this link which will force you to make a copy in your Google Drive. *Please note it works best if you click on Slideshow and use it it present mode after you save it.

Here are some activities that keep you moving at home!

12 Days of Fitness

Challenge yourself to start at 1 until you have completed each exercise with the represented reps that correspond until you reach #12. For example I’d complete 1 Jumping Jack, then 1 Jumping Jack and 2 Tuck Jumps, then 1 Jumping Jack, 2 Tuck Jumps and 3 Mountain Climbers, then I’d start back at 1 and do 1-4 until I have made it all the way to number 12.

1. Jumping Jack

2. Tuck Jumps

3. Mountain Climbers

4. Push-ups or push-up holds

5. Burpees

6. Pendulums

7. Frog Jumps

8. Curl-ups

9. Skiers

10. Windmills

11. High Knees

12. Glute kicks