Services

Free 15 minute consultation

Take your performance to the next level with a complimentary 15-minute sports nutrition consultation. Whether you're an athlete or a fitness enthusiast, this personalised session will provide you with the tools and knowledge to optimise your nutrition for peak performance, recovery, and overall health.

Why Book a Free Consultation?

This is your chance to receive expert sports nutrition advice that will help you fuel your body properly, recover faster, and perform better. Whether you're looking to improve athletic performance, build muscle, or lose fat, your nutrition is a key factor in achieving your goals.

Book your free 1-1 sports nutrition consultation today and take the first step toward unlocking your full athletic potential!

Free

60 minute problem solving

Consultations are an ideal options if you are just wanting advice and recommendations for how your nutrition can be improved to help achieving your goals. Follow-up consultations are available to review your progress and instill motivation, promote adherence and troubleshoot through anything you want to discuss during a 45-60 minute session.

Discussion points may include:

Body composition goals – fat loss/increase muscle mass
Race/Game day fuelling strategies
Sport-specific nutrition strategies
Endurance nutrition strategies to maximise performance vs training adaptations
Promote recovery from training
Maximise recovery from injury and surgery
Reduce fatigue
Prevent gut issues
Travel nutrition for international competition/camps

£60

1-1 Performance Nutrition

Performance nutrition coaching is not just for the elite athlete, as everyday performance is key for all aspects of daily life. Correctly managing your diet can:

24/7 Support
Full Dietary analyses
Fully personalised nutrition plan
Tailored resources and workshops
Weekly check in and feedback
Personalised mobile app
Access to SMART Nutrition members hub

£110PM or £300 for 3 months

Team Performance Nutrition

Fuel your team for success with expert nutrition coaching—boost performance, enhance recovery, and dominate every game!

24/7 Support
Fully Personalised Team Nutrition
Tailored Resources & Workshops
Athlete Specific Check Ins
Personalised Mobile App (branded to your team)
Access to SMART Nutrition members hub (branded to your team)

BELFAST GIANTS

Conal McCambridge

Thanks to Piarais, I feel healthier and more resilient as I recover from REDS. Working with him has made a significant difference in how I approach my nutrition and overall well-being. Piarais took the time to understand my unique situation and crafted a personalized nutrition plan that addressed my specific needs.

Since beginning this journey, I've gained valuable insights into how proper nutrition can support my recovery and help me regain my strength. I’m starting to feel better physically and mentally, which has been crucial for my progress.

If you're struggling with nutrition-related issues, especially if you're facing challenges like REDS, I highly recommend Piarais for his expertise and personalized approach. His guidance has been instrumental in my recovery, and I’m confident that he can help you find the path to feeling better and stronger, just as he has for me.

Mirek Pyrsz

When Mirek first came to SMART Nutrition, he was struggling with GI distress and couldn’t run more than 5km off the bike without getting a stitch. Fueling his training and races was a challenge, but he knew that for a strong performance at Ironman Barcelona, nutrition had to be *dialled in*.

Here’s what Mirek had to say about working with Piarias:

"I want to have a great Ironman race, and to achieve that, my nutrition must be on point. Piarias helped me understand exactly how much food and drink I need, and now my long rides feel amazing!🚴‍♂️

"I’ve even set up my Garmin Edge to remind me to eat every 20 minutes during rides, which has been a game changer. With the tailored nutrition strategy and great supplement advice, I feel stronger and healthier."

"I highly recommend Piarias and SMART Nutrition to any athlete – the more you know about nutrition, the better you train and race!"

After a big test workout (2.2km swim, 126km bike, and 13km run), Mirek reported NO issues and a *brilliant* training day! 💪🔥 He’s ready to crush it in Barcelona!

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