Thanks to Piarais, I feel healthier and more resilient as I recover from REDS. Working with him has made a significant difference in how I approach my nutrition and overall well-being. Piarais took the time to understand my unique situation and crafted a personalized nutrition plan that addressed my specific needs.

Since beginning this journey, I've gained valuable insights into how proper nutrition can support my recovery and help me regain my strength. I’m starting to feel better physically and mentally, which has been crucial for my progress.

If you're struggling with nutrition-related issues, especially if you're facing challenges like REDS, I highly recommend Piarais for his expertise and personalized approach. His guidance has been instrumental in my recovery, and I’m confident that he can help you find the path to feeling better and stronger, just as he has for me.

When Mirek first came to SMART Nutrition, he was struggling with GI distress and couldn’t run more than 5km off the bike without getting a stitch. Fueling his training and races was a challenge, but he knew that for a strong performance at Ironman Barcelona, nutrition had to be *dialled in*.

Here’s what Mirek had to say about working with Piarias:

"I want to have a great Ironman race, and to achieve that, my nutrition must be on point. Piarias helped me understand exactly how much food and drink I need, and now my long rides feel amazing!🚴‍♂️

"I’ve even set up my Garmin Edge to remind me to eat every 20 minutes during rides, which has been a game changer. With the tailored nutrition strategy and great supplement advice, I feel stronger and healthier."

"I highly recommend Piarias and SMART Nutrition to any athlete – the more you know about nutrition, the better you train and race!"

After a big test workout (2.2km swim, 126km bike, and 13km run), Mirek reported NO issues and a *brilliant* training day! 💪🔥 He’s ready to crush it in Barcelona!