Dangers Caused By The Extreme Heat

As such phenomenon happens in the Philippines occasionally, the public must recognize the risks and dangers of being overly exposed to extreme heat. Extreme heat can cause heat-related disorders such as heat cramps, heat exhaustion, sunburn, rash, and potentially fatal heatstroke. The average body temperature of a person is at or below 37°C. The body avoids overheating when the ambient temperature is higher than usual via perspiring or "evaporative cooling."

Sweating, though, is insufficient in some situations. These conditions, such as excessive humidity, can cause a person's body temperature to increase quickly, endangering the brain or other vital organs.

Applying sunscreen with an SPF of at least 15 every two hours and drinking enough water can be beneficial preventative steps for dealing with the hot weather. Wearing airy or light-weight clothing, avoiding sitting in a hot car, and limiting activity time until one has been accustomed to a hotter atmosphere are some recommendations for people. Additionally, individuals should refrain from engaging in strenuous activity in such conditions or do so during the cooler hours of the day. They should also shut the windows, drapes, and any electrical devices and lights that can increase the room's temperature.