Four thieves vinegar recipe

Use equal parts of the following herbs:

• • Lavender

  • Sage

  • Thyme

  • Melissa (lemon balm)

  • Hyssop

  • Peppermint

  • A handful of garlic cloves

Blend ingredients in a glass jar and cover completely with organic, unpasteurized apple cider vinegar, which is available in most health food stores. Cold infuse (let sit at room temperature in a cool place) for six weeks and then strain off herbs and garlic.

You can take Four Thieves Vinegar by the teaspoonful, use it as a salad dressing, or even add a spoonful to your bath water for personal protection. Four Thieves Vinegar and warmed organic coconut oil make an excellent salad dressing.

You can also use it as a topical spray to disinfect surfaces -- including skin -- and/or you can take it as a tincture. All of the ingredients in Four Thieves Vinegar are either potent antibacterials or antivirals!