SAM Jang

The following is a written version of Sam Jang the third of the Taeguek Poomse. The techniques are also written in Korean in brackets adjacent.

This poomse is for yellow belt green tag (7th Kup) students in order to obtain their green belt (6th Kup).

From ready stance (junbiseogi):

1. Move the left foot to the left into a left walking stance (wen apseogi) and execute a left low section block (araemakki).
2. Execute a right front kick (oreunbal apchagi). Set the right foot down into a right forward stance (oreun apkubi) and execute a double punch (dubeonjireugi), right punch left punch.
3. Moving the right foot, turn 180 degrees clockwise into a right walking stance (oreun apseogi) and execute a right low block (araemakki).
4. Execute a left front kick (wenbal apchagi). Set the left foot down into a left forward stance (wen apkubi) and execute a double punch (dubeonjireugi), left punch right punch.
5. Moving the left foot, step 90 degrees to the left into a left walking stance (wen apseogi) and execute a reverse inner knifehand strike (sonnal mokchigi), right arm.
6. Stepping forward into a right walking stance (oreun apseogi), execute a reverse inner knifehand strike (sonnal mokchigi).
7. Moving the left foot, step 90 degrees to the left into a left back stance (wen dwitkubi) and execute a single knifehand mid section outward block (hansonnal momtong bakkatmakki).
8. Moving the left foot into a left forward stance (wen apkubi), execute a reverse mid section punch (momtong barojireugi), right arm.
9. Sliding the right foot, turn 180 degrees clockwise into a right back stance (oreun dwitkubi) and execute a single knifehand mid section outward block (hansonnal momtong bakkatmakki).
10. Moving the right foot into a right forward stance (oreun apkubi), execute a reverse mid section punch (momtong barojireugi), left arm.
11. Moving the left foot, pivot 90 degrees counter clockwise into a left walking stance (wen apseogi) and execute a reverse inner mid section block (momtong anmakki), right arm.
12. Step forward into a right walking stance (oreun apseogi) and execute a reverse inner mid section block (momtong anmakki), left arm.
13. Moving the left foot, pivot 270 degrees counterclockwise in left walking stance (wen apseogi) and execute a left low section block.
14. Execute a right front kick (oreunbal apchagi). Set the right foot down into a right forward stance (oreun apkubi) and execute a double punch (dubeonjireugi), right punch left punch.
15. Moving the right foot, turn 180 degrees clockwise into a right walking stance (oreun apseogi) and execute a right low block (araemakki).
16. Execute a left front kick (wenbal apchagi). Set the left foot down into a left forward stance (wen apkubi) and execute a double punch (dubeonjireugi), left punch right punch.
17. Moving the left foot, step 90 degrees to the left into a left walking stance (wen apseogi) and execute a left low section block (araemakki) followed by a reverse mid section punch (momtong barojireugi), right arm.
18. Step forward into a right walking stance (oreun apseogi) and execute a right low section block (araemakki) followed by a reverse mid section punch (momtong barojireugi), left arm.
19. Execute a left front kick (wen apchagi). Set the left foot down into a left walking stance (wen apseogi) and execute a left low section block (araemakki) followed by a reverse mid section punch (momtong barojireugi), right arm.
20. Execute a right front kick (oreunn apchagi). Set the right foot down into a right walking stance (oreunn apseogi) and execute a right low section block (araemakki) followed by a reverse mid section punch (momtong barojireugi), left arm, with Kihap.

Moving the left foot, turn 180 degrees counter clockwise returning to the ready stance (junbiseogi).