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Students start to learn the Pal Jung Do poomse as yellow tags after their first grading. As a white belt we teach the students our Basic Pattern, which consists of 17 basic movements.
Each Pal Jung Do pattern follows the same basic shape and the poomse starts and finishes in the same location.
Top Table
Back (starting position)
As well as developing the students' techniques, each poomse starts with a breathing form to channel their energy and prepare them for the poomse. In the table below we show the meaning of each poomse and the organ that benefits from the movement of energy during the breathing form :
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