Assistance Workouts
Steps to add and configure assistance exercises:
Choose menu
Select Templates
Tap the settings icon next to the selected template.
Hold and drag to reorder.
Tap to edit.
Tap + to add new exercises.
Swipe to delete.
Steps to add and configure assistance exercises:
Choose menu
Select Templates
Tap the settings icon next to the selected template.
Hold and drag to reorder.
Tap to edit.
Tap + to add new exercises.
Swipe to delete.