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Wendler 531 app to track your Jim Wendler's powerlifting 5/3/1 workout program.
No more fiddling around with printed spreadsheets at the gym.
Enter your current 1 rep max and the app will calculate and manage your Jim Wendler's 531 workout program.
The app will automatically layout the weights and reps for each workout day.
★ Calculates one rep max (IRPM) based on your current lifts
★ Configurable training max percentage
★ Configurable number of cycles
★ Configurable weekly workout order
★ Boring but BIG sets included
★ Custom boring but big sets percentages
★ 16 predefined assistance exercises ( customizable )
★ Possibility to add your own assistance exercises
★ Cycles overview with estimated and achieved one rep max
★ Progress indication of workouts in cycle overview
★ Plates calculator shows the plates to load
★ Rest timer with different lengths
★ CSV export via email, google drive
★ Backup to Google Drive, OneDrive or Dropbox
★ Upon completion of the initial program. Extra cycles can be added without resetting the app
★ Progress charts to show your current 1 rep max
★ Another main lift as Boring But Big. Dead Lift day with Squat, Bench Press day with Military press
★ First set last ( AMRAP and custom variation )
★ 13 -week boring but big challenge
★ Deadlift supination reminder
★ 3-day split template
★ 3-day split beginner template
★ 2-day split template
★ Building the monolith template
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