2025 Cross Country Banquet Video

It was wonderful to celebrate our XC Season with you and your families on Thursday. THANK YOU for the incredibly generous gift! If you couldn't come, there is a link above to the video we watched that recaps the season. It is also linked in the Photo Album page (which I am still updating). Thanks for a great season!

Monday November 24: Sprinters: 4:05-6pm at the track. Impact Testing Day 1 for Sprinters / Jumpers.

Mid-Distance / Distance:  See above. Meet in cafeteria right after school for Friendsgiving Celebration. NXR girls: come celebrate with us and then head home: you are on a much-needed break. Read below for further instructions.  All other mid/long distance girls have a workout. Pick up time 6:15 pm.

NXR Girls: OFF

Tuesday November 25: Practice 4:05-6pm. Everyone meet at the track. Mid/ Distance girls: you will do THREE laps on the track and then drills with the sprinters until 4:40.  Your run will be shorter on these days due to longer warm-up. We will do weight room + abs as usual.  Impact Testing Day 2 for Sprinters / Jumpers.

NXR Girls: OFF

Wednesday November 26: Mid / Distance girls: Practice 8am at Ridge Road.  8-9:30. 

Out of town?: Do a long run (match your longest distance).  Please get this in.

NXR Girls: Cross Train (Bike, Swim, Elliptical): 60 minutes

Out of town?: Do a long run (match your longest distance).  Please get this in.

Thursday November 27:  HAPPY THANKSGIVING! Eat a lot, laugh a lot, spend time with your family and friends. I hope it is a fantastic day for everyone! 

Friday November 28: Mid/ Long Distance: 3-5 miles on your own.

NXR Girls: Cross Train (Bike / Swim / Elliptical): 45 minutes

Saturday November 29: Mid / Long Distance: Practice 8-9:30 @ WAHS

Out of town: warm-up 15 min, 5 x 2 minutes hard with 2 minute jog break in between, cool down 10 minutes.

NXR Girls: If you are in town, come to this practice. If not, please reach out to me Friday so I can have a chat with you and let you know what you should do.