Weekly Schedule

If you are not training for States or Nationals, this should be your week off. Enjoy some down time and let your body rest and recover for some high mileage weeks coming up. 

Monday Feb 23: Extra recovery day + abs / stretching. You'll be done at 5:15.

Tuesday Feb 24: Last "distance workout run" before States. We will do this at Old Trail. Pick-up 5:30. Cole: don't walk over to WAHS. Stay at Henley and we will pick you up. Cole's parents: plan on picking her up at Henley around 5:15-5:20. 

Wednesday Feb 25: Recovery day + abs / stretching. You'll be done at 5:15.I

Thursday Feb 26: Track workout. You/ll be done by 5:15-5:30.

Friday Feb 27: Easy 20 minutes on your own.

Saturday Feb 28: I'd like to meet at WAHS track at 8am for a very short track session. Done by 9am.

STATES are Monday and Tuesday. 

REVISED - 3A/4A TIME SCHEDULE  STATE INDOOR CHAMPIONSHIPS 2026

Monday, March 2nd, 2026

11:00 am Doors Open/Packet Pickup.

11:00 am Certification of Poles and Implements

11:30 am Coaches Meeting

12:15 am National Anthem

Times are Approximate

12:30 pm Class 4 Boys Shot Put followed by Class 3 Boys Shot Put

12:30 pm Class 3 Boys Pole Vault followed by Class 4 Boys Pole Vault

12:30 pm Class 3 Girls High Jump followed by Class 4 Girls High Jump

12:30 pm Class 4 Girls Long Jump followed by Class 3 Girls Long Jump - track side pit

12:30 pm Class 3 Boys Triple Jump followed by Class 4 Boys Triple Jump - infield side pit

2:30 pm Class 3 Boys 4 x 800 Meter Relay Finals followed by Class 4 Boys 4 x 800 Meter Relay Finals

3:15 pm Class 3 Girls 4 x 800 Meter Relay Finals followed by Class 4 Girls 4 x 800 Meter Relay Finals

4:10 pm Class 3 Boys 55 Meter Hurdle Trials followed by Class 4 Boys 55 Meter Hurdle Trials

4:40 pm Class 3 Girls 55 Meter Hurdle Trials followed by Class 4 Girls 55 Meter Hurdle Trials

5:00 pm Class 3 Boys 55 Meter Dash Trials followed by Class 4 Boys 55 Meter Dash Trials

5:30 pm Class 3 Girls 55 Meter Dash Trials followed by Class 4 Girls 55 Meter Dash Trials

Tuesday, March 3rd, 2026

8:00 am Doors Open/Packet Pickup

8:00 am Certification of Poles and Implements

9:30 am Class 3 Boys High Jump followed by Class 4 Boys High Jump

9:30 am Class 4 Girls Shot Put followed by Class 3 Girls Shot Put

9:30 am Class 3 Girls Triple Jump - followed by Class 4 Girls Triple Jump infield side pit

9:30 am Class 4 Boys Long Jump followed by Class 3 Boys Long Jump - track side pit

10:00 am Class 4 Girls Pole Vault followed by Class 3 Girls Pole Vault

11:15 pm National Anthem

11:30 pm Class 3 Girls 55 Meter Hurdle Finals followed by Class 4 Girls 55 Meter Hurdle Finals

11:40 pm Class 3 Boys 55 Meter Hurdle Finals followed by Class 4 Boys 55 Meter Hurdle Finals

11:50 pm Class 3 Girls 55 Meter Dash Finals followed by Class 4 Girls 55 Meter Dash Finals

11:55 pm Class 3 Boys 55 Meter Dash Finals followed by Class 4 Boys 55 Meter Dash Finals

12:00 pm Class 3 Girls 4 x 200 Meter Relay Finals followed by Class 4 Girls 4 x 200 Meter Relay Finals

12:45 pm Class 3 Boys 4 x 200 Meter Relay Finals followed by Class 4 Boys 4 x 200 Meter Relay Finals

1:30 pm Class 3 Girls 1600 Meter Run Finals followed by Class 4 Girls 1600 Meter Run Finals

1:55 pm Class 3 Boys 1600 Meter Run Finals followed by Class 4 Boys 1600 Meter Run Finals

2:25 pm Class 3 Girls 500 Meter Dash Finals followed by Class 4 Girls 500 Meter Dash Finals

2:45 pm Class 3 Boys 500 Meter Dash Finals followed by Class 4 Boys 500 Meter Dash Finals

3:05 pm Class 3 Girls 1000 Meter Run Finals followed by Class 4 Girls 1000 Meter Run Finals

3:20 pm Class 3 Boys 1000 Meter Run Finals followed by Class 4 Boys 1000 Meter Run Finals

3:30 pm Class 3 Girls 300 Meter Dash Finals followed by Class 4 Girls 300 Meter Dash Finals

3:40 pm Class 3 Boys 300 Meter Dash Finals followed by Class 4 Boys 300 Meter Dash Finals

4:00 pm Class 3 Girls 3200 Meter Run Finals followed by Class 4 Girls 3200 Meter Run Finals

4:45 pm Class 3 Boys 3200 Meter Run Finals followed by Class 4 Boys 3200 Meter Run Finals

5:30 pm Class 3 Girls 4 x 400 Meter Relay Finals followed by Class 4 Girls 4 x 400 Meter Relay Finals

6:00 pm Class 3 Boys 4 x 400 Meter Relay Finals followed by Class 4 Boys 4 x 400 Meter Relay Finals

6:30 pm Awards

*******

Some girls are going to Adidas Nationals this year at Virginia Beach! We are still working on entries. We are going to need to know by Wednesday of this week if you can go. Please let Coach Katie know via EMAIL (katiexc@gmail.com) your plans (ie, do you need transportation down? will your daughter stay with us in the hotel, or will you have separate hotel arrangements? etc.)

https://adidastfnationals.com/home

Friday, March 20th, 2026 (Track open track 7:30am - 9:00am)

10:00 AM  Girls  National Elite    Triple Jump   (Flight 1 on Inner Pit, All others on Outer) Maddie H.

11:00 AM  Girls  Freshman    Shot Put   Lia

11:00 AM  Girls  National Elite    Pole Vault    2 Pits   Louise

11:15 AM  Girls  Middle School  Two Mile Run.      Cole

6:50 PM  Girls National Elite 4x200  Prelims (Top 8 to Final) Lilly, Julia, Maddie H., Emmy W.

9:15 PM  Girls  Championship  DMR Relay?    Emerson, Zoey, Hannah, SJ, Louise (alt.) We are waiting to see if we get into this event. 

Saturday, March 21st, 2026  (Track open track 7:30am - 8:45am)

10:20 AM  Girls  National Elite    Two Mile Run    Zoey

11:00 AM  Girls  Championship  Two Mile Run   Emerson

12:00 PM  Girls  National Elite    Long Jump    Outer Pit.  Maddie

2:50 PM  Girls  Middle School  One Mile Run    Cole

3:55 PM  Girls  Freshman    One Mile Run    Maddie F. and Elea Kate

(8:35 PM  Girls  National Elite    4x200 Relay    Final (2 Section Final) 

Sunday, March 22nd, 2026 Open Track 7:00am - 7:45am

RUNNING EVENTS 

9:00 AM  Girls  National Elite    4x800 Relay    Zoey, Izzy, Louise, Hannah

NATIONAL ANTHEM/CELEBRATION CEREMONY 

2:05 PM  Girls  National Elite    Sprint Medley Relay  Louise, Maddie H, Emmy, Hannah

2:10 PM  Girls  National Elite    One Mile Run (I think there is an error on the website: I think this will be at 3:10) Zoey

4:20 PM  Girls  National Elite    4x400 Relay    SJ, Izzy, Julia, Lilly