Weekly Schedule

Need / Want Team Gear? The Team Shop is open until March 27th: https://bsnteamsports.com/shop/adMSpffgdB

Indoor Track Banquet is Monday March 23 in the evening!

Distance Girls: 

Entries to meets will be based on attendance every day. For any missed days (including Fridays and Saturdays) , I either need to see your run on Strava or hear via text / email that you got it in, preferably with a picture of your watch if you aren't on Strava.  I will add all of that information to my attendance spreadsheet. Thanks! Consistency is the key to success. 

REGISTER FOR OUTDOOR TRACK IF YOU HAVE NOT DONE SO!! 

Distance girls: please remember to confirm your runs on days you miss practice so I can add the information to my attendance spreadsheet.  I prefer either Strava or a quick photo of your watch, and send via text. 

Monday, March 23: Week off for Nationals Girls. 4:05-6pm.  Distance plan: 400s @ 3200-5k pace. INDOOR TRACK BANQUET

Tuesday, March 24: 4:05-6pm. Everyone meet at the track: Distance plan: 3 laps, drills with sprinters. 4:40-5:10: weight room. 5:10-5:50: recovery run (3-4 miles). 5:50: abs + group stretching. 

Wednesday, March 25: 4:05-6pm  Everyone meet at the track: Distance plan: 3 laps, drills with sprinters. Distance with strides at the end. 

Thursday, March 26: 4:05-6pm. Everyone meet at the track: Distance plan: 3 laps, drills with sprinters. 4:40-5:10: weight room. 5:10-5:50: recovery run (3-4 miles). 5:50: abs + group stretching. 

Friday March 27: 7am optional practice OR run on your own and text Coach Katie a pic of your run. 

Saturday March 28: 10 Miler OR Long Run. It should tie your longest run (top group = 8).  If seniors / upperclassmen organize a meet-up, I will post it here. 

Please confirm your run with me. 

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Nationals Information

https://adidastfnationals.com/home

Adidas Indoor Nationals 2026 

March 19-22, 2026

Schedule 

Thursday, March 19:

–Van departs WAHS between 5-5:30pm. Meet in front of the gym lobby. Girls riding down in van: Zoey, Hannah, Lilly, Maddie H., SJ, Julia, Coach Jordan

–Dinner at Cava in Williamsburg on the way down to Virginia Beach.

–Check into the team hotel: Doubletree by Hilton Virginia Beach. Bed! 

Friday, March 20:

--Breakfast at hotel.

Athletes need to get to the Virginia Beach Sports Center at least 1.5 hours before your event. We will have very specific warm-up instructions. Here is the official schedule.

9:00 AM Girls National Elite Triple Jump (Flights 1/2) (Outer Pit). Maddie H. (arrive at 7:30)

9:15 AM  Girls  Middle School Two Mile Run.      Cole (arrive at at 7:45am)

11:00 AM  Girls  Freshman  Shot Put   Lia (arrive at 9:30 am)

We have a nice long break in the day today! Some options: 

–Head to the boardwalk / beach to stroll around, people watch, grab lunch, polar plunge!?, visit the Atlantic Fun Park or the Virginia Beach Surf and Rescue Museum

–catch a movie to get off of our feet. 

6:12 PM  Girls National Elite 4x200  Prelims (Top 8 to Final) Lilly, Julia, Maddie H., Emmy W. (arrive at 4:45 pm)

8:45 PM  Girls Championship DMR Relay  (arrive at 7:15)  1200: Zoey, 400: SJ, 800: Hannah,1600: Emerson

9:15 PM Head back to hotel

Saturday, March 21:

--Breakfast at hotel.

7:30 AM: Ruby Carlson is running the Shamrock 8k this morning! GO RUBY!! 

7:30 AM  Girls  National Elite  Two Mile Run    Zoey (arrive when track opens)

9:55 AM Girls Championship Two Mile Run Emerson (arrive at 8:30)

11:00 AM  Girls National Elite  Long Jump. Outer Pit.  Maddie (arrive at 9:30am)

4:35 PM  Girls  Freshman One Mile Run    Maddie F. and Elea Kate (arrive at 3:00 pm)

5:30-7:30 pm: TEAM PARTY& ZOEY BIRTHDAY DINNER at Beachside Social. We will head back to the boardwalk for some great food, shuffleboard, etc. Wear your St. Patty’s Green!

8:05 PM  Girls National Elite  4x200 Relay   Final  (fingers crossed!)

Sunday, March 22:

--Breakfast at hotel.

9:00 AM  Girls National Elite 4x800 Relay    Zoey, Izzie, Louise, Hannah (arrive at 7:30am)

10:40 AM Girls National Elite 200M Dash  Julia (arrive at 9:15am) 

***We have another long break. Time to shower, get lunch, go to beach, etc. We will need to check out of the hotel after the 4x800 (we will try to get late check-out)

4:15 PM  Girls National Elite Sprint Medley Relay (arrive at 3:00pm)

This is the order: 400: Louise, 200: Maddie, 200: EW 800: Hannah

5:35 PM  Girls National Elite One Mile Run Zoey (arrive at 4:15pm)

7:10 PM  Girls  National Elite  4x400 Relay   SJ, Izzie, Julia, Lilly (arrive at 5:40pm)

Van will head back to Crozet right after the 4x400 is over, stopping for food along the way.

Packing List

–PINK NATIONALS SHIRTS from Coach Til!

–Crozet Crew checkered uniform top, black spandex shorts

–running shoes

–spikes

–water bottle + electrolytes of choice

–snacks,

–warm-up pants, long-sleeved shirt, sweatshirt, windbreaker (it gets windy near the shore)

–extra running clothes + jog bras

–”everyday clothes” (something green, jeans, shorts, t-shirts, comfortable walking shoes, etc.)

–extra socks + underwear

–toiletries (hotel has hairdryer)

–spending money for meals, entertainment, Adidas swag, etc.

–phone + charger

–bathing suit (who knows?!) 

(Packet Pickup Times)

Thursday 3/19: 5:00-9:00pm (Coach Katie will get our packet Thursday)

Friday 3/20: 7:00am-9:00pm

Saturday 3/21: 7:00am-8:00pm

Sunday 3/22: 7:00am-4:00pm