Lifeguard Training

Blended Learning Lifeguard Training

This is a blended learning offering of the Lifeguarding program which combines online knowledge acquisition and in-person water, first aid and CPR/AED skills training. Building on the same knowledge and skills as the traditional in-person only training, the course trains lifeguards to act with speed and confidence in emergency situations both in and out of the water.

 The online format enables participants to complete interactive lessons and activities on their own time. Instructor led sessions reinforce learning and emphasize skill building.

Entrance Requirements ·    

Basic Lifeguarding

• Prerequisite 1: Complete a swim-tread-swim sequence without stopping to rest: 

  • ▪ Jump into the water and totally submerge, resurface then swim 150 yards using the front crawl, breaststroke or a combination of both. (Swimming on the back or side is not permitted. Swim goggles are allowed)

  •  ▪ Maintain position at the surface of the water for 2 minutes by treading water using only the legs ▪ Swim 50 yards using the front crawl, breaststroke or a combination of both 

• Prerequisite 2: Complete a timed event within 1 minute, 40 seconds:

  •  ▪ Starting in the water, swim 20 yards. (The face may be in or out of the water. Swim goggles are not allowed).

  •  ▪ Surface dive (feet-first or head-first) to a depth of 7 – 10 feet to retrieve a 10-pound object.

  •  ▪ Return to the surface and swim 20 yards on the back to return to the starting point, holding the object at the surface with both hands and keeping the face out at or near the surface.

  •  ▪ Exit the water without using a ladder or steps. 

 The class fee will include REGISTRATION FEE to Red Cross, Fanny Pack, & facemask. 

- Participants must attend all scheduled class dates and times, demonstrate proficient land and water skills, and pass a written exam with a score of at least 80 percent. participants must exhibit professionalism at all times during the course.

Upon successful completion of the course, participants will received an American Red Cross email from the following address, Classes-Notify@usa.redcross.org, which contains a link to your electronic certification. Should you need help accessing your electronic certification, please contact 1-800-Red Cross