Designing Happiness
The lesson will be composed of two parts: in the first part, you will learn about the basics of happiness science: what we know about what makes us happy (and what doesn’t) and what are the implications of being happy from a personal, social, and economical perspective.
In the second part we will learn how to design solutions: we will get to work and, using design thinking method, we will invent, create and prototype our first ideas to help people be a little bit happier.
During the day we will go “on the field” and ask people what makes them happy, as well as begin to validate our ideas with “real” users.
Part I. Designing Applications that matter
Slides on empathy-driven design
Intro to design thinking.
Mixtapes: Understand, Ideate, Experiment
The Gift Giving experience (video, material)
Fill out the Gift Giving Debrief Form
Rapid prototyping with invisionapp
The business model canvas, with a template and example
Useful additional material
Creative confidence, by IDEO.
Resonate, a fantastic book on how to prepare talks
Presentation zen design, another great book on how to make your presentation elegant and compelling
People buy why you do things, not what you do. TED talk, very easy and pleasant listening.
The puzzle of motivation. Another TED talk. Informative and fun.
Body language. Fascinating. Here.
Example of engineer-driven design from the big bang theory.
Example of empathy-driven design: the IDEO shopping cart (1999).
More on the IDEO design process from cbs.
Follow the Udacity course on building startups.
GREAT book, fun, easy: Gear up!
Part II. The Science of Happiness
Definitions and measures
Other examples of surveys
The State of Happiness around the World
World Happiness Report 2015.
Happiness is good!
The Benefits of Frequent Positive Affect:Does Happiness Lead to Success?
The Nun study, by Danner et al.
What Makes us (Un)Happy
Different things make different people happy (kroll, pdf)
A Perfect Day (kroll, pdf)
Pleasant and less pleasant activities (kahneman)
The Pursuit of Happiness
see paper by Mauss on the pursuit paradox
Quoidbach and Dunn on Combatting Hedonic Adaptation.
Positive psychology and sustainable happiness
TED talk by Seligman.
Bohem and Lyubomirsky on sustainable happiness.
Money, work and happiness
Kahneman and Deaton on effects of high income.
Stevenson and Wolfers: Income and satiation.
Dunn and science of spending.
Gilovich and experiential consumption.
Family, friends, social interactions and happiness
Clark et al on leads and lags.
Cacioppo on loneliness and depression.
Heller and Mansbach on social support.
Pinquart and Sorensen on social interactions and happiness in later life.
Kindness, forgiveness, compassion and happiness
Gordon on gratitude and relationships.
Neff and Germer on self-compassion.
Goals and happiness
A meta-analysis by Klug and Mayer.
Additional studies and statistics
Federal State Statistic Service - http://www.gks.ru/wps/wcm/connect/rosstat_main/rosstat/en/main/
The Russia Longitudinal Monitoring Survey - Higher School of Economics http://www.hse.ru/en/rlms/
European Social Survey - http://www.europeansocialsurvey.org/
Gender and Generation Survey - http://www.ggp-i.org/data/data-access.html
United Nations Development Programme - http://hdr.undp.org/en/content/human-development-index-hdi
More advices on how to be happy
Advices from... Coca-Cola.