Designing Happiness

The lesson will be composed of two parts: in the first part, you will learn about the basics of happiness science: what we know about what makes us happy (and what doesn’t) and what are the implications of being happy from a personal, social, and economical perspective.

In the second part we will learn how to design solutions: we will get to work and, using design thinking method, we will invent, create and prototype our first ideas to help people be a little bit happier.

During the day we will go “on the field” and ask people what makes them happy, as well as begin to validate our ideas with “real” users.

Part I. Designing Applications that matter

Useful additional material

Part II. The Science of Happiness

Definitions and measures

The State of Happiness around the World

Happiness is good!

What Makes us (Un)Happy

  • Different things make different people happy (kroll, pdf)

  • A Perfect Day (kroll, pdf)

  • Pleasant and less pleasant activities (kahneman)

The Pursuit of Happiness

Positive psychology and sustainable happiness

Money, work and happiness

Family, friends, social interactions and happiness

Kindness, forgiveness, compassion and happiness

Goals and happiness

Additional studies and statistics

More advices on how to be happy

Stay happy and read this