With 26 years of experience, I’ve learned there are many ways to help clients. I welcome clients of all sorts, at any stage of therapy. I use an integrated approach and pull from numerous evidenced based therapeutic practices, based on your individual needs and goals. I can help you work through challenges related to difficult feelings, depression, anxiety & stress, relationship  issues  and navigating important life transitions.

I also specialize in helping those who have ADHD. The ADHD brain works overtime and can leave one feeling chronically exhausted, overwhelmed, scattered or misunderstood. While working together, we'll develop tools and strategies to better manage the challenges that ADHD can present, so that you can feel more confident in reaching your full potential... in your work, your relationships and within yourself.

My approach is practical, supportive & tailored to the unique ways in which you experience the difficulties that bring you to therapy. I'll work collaboratively with you to facilitate the opportunity to openly share and explore your thoughts, feelings and behavior and how they impact your daily life. I offer meaningful support and helpful resources/tools that promote insight and new perspectives. We'll work together to help you accomplish the healing, growth and change you seek.

My hope for you as we work together is that you'll feel a renewed sense of overall well-being, empowerment and self-confidence.