Over two thousand years ago a Hindu sage said that irrespective of the colour of the cow the milk is white. He was alluding to the fact that there is but one spiritual Truth irrespective of which Master expounds it - and I quote:

The Amrithabindu Upanishad:

The milk of cows of any hue is white.

The sages say that wisdom is the milk

And the sacred scriptures are the cows.

This book, The Milk Is White, brings together the essence of the teachings of the major spiritual Masters and shows how the Truth embodied in these teachings can be applied in one's life to achieve peace and contentment. It is the result of one person's lifetime search for the meaning of life as we know it but, because of the universality of its content, it is recommended to anyone who seeks the spiritual Truth - the spiritual Reality.


The insights presented in Part Two of the book postdate the writing of The Milk Is White and qualify and/or expand upon its contents.

This book answers questions such as:

It is a combination of spirituality, psychiatry and psychology and will help solve all problems and challenges presented by life. It presents the path to true happiness and fulfilment. The more it is referred to, read and absorbed the more beneficial it will be.

The Milk Is White

To access this book free on the Internet CLICK


With reference to Part One - published 1996:

    To me it was so clear, concise, accurate and easy to digest. I was most impressed. I felt it was a great feat and a real contribution to this needy world. I felt clarity as I was reading it. I love the book and enjoy the gentleness too.

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    I have come across a lot of this information scattered here and there but this book brings it together very well. I am glad I bought it.

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    A book of great Truths, told simply as only a man with such rich experiences and insights could. A beautiful, distilled message.

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What a pleasure to read such a beautiful book written by a friend. A personal story that somehow resembles my truth.

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This book has helped me immensely in my search for spirituality, understanding and wisdom.

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With reference to the full book:

March 2011 from Allan of Paranormal Mind:

A good friend of mine Derek Olson, is very impressed with your book, The Milk Is White: He said, "Wish I read this book 20 years ago, and saved my time and efforts with all the other literature." 

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September 2020 from John Riminton of Christchurch, New Zealand:

I want to congratulate you on an outstanding achievement that deserves a wide readership and give you my grateful thanks for making it available to me.

Having really read through the book I must congratulate you on your life understanding and your very real gift of explanation. I think you have achieved greatness as a teacher.

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The 'Quo Vadis?' File III

Following The Milk Is White, as a continuation which builds upon it, is The 'Quo Vadis?' File III   [ I & II being part of the book] consisting of over three hundred short texts, mostly aphorisms, shedding further light on the Reality/Truth whilst often qualifying and refining the earlier text.

For free access to   The 'Quo Vadis?' File III  CLICK