Training

Below is a scan of the handout Jim sent around ... some good simple exercises, especially if you have access to a gym (but can be done at home as well).

The following links were included in the handout Jim sent around:

Paddling Training

www.bodyresults.com/e2pushups-pullups.asp

www.bodyresults.com/e2nogym.asp

Core training

www.bodyresults.com/e2medballs2.asp

www.bodyresults.com/E2medballs.asp

Rowing-specific

www.bodyresults.com/s2rowideas.asp

www.bodyresults.com/s2rowpolygon.asp

Grip and Upper Body

www.bodyresults.com/e2upperstrengthrock.asp

Rotator Cuff

www.bodyresults.com/e2rotatorcuff.asp