INTERVIEWS:
Coach to Coach - Interviews
Jim McLatchie Scottish newspaper profiles local coach
Mike Manley (steeplechase Olympian) autobiography
Interview with legendary HS Sub-4 Milers including: Jim Ryun (3:55.3), Alan Webb (3:53.43), Drew Hunter (3:57.81) and Hobbs Kessler (3:57.66)
New Interval Training by Peter Thompson
Pre-Classic T&F Meet (LINK)
STORY --> Steve Prefontaine anchors first Civil War Relay (as told by a teammate)
10 Jaw-breaking Moments in the Pre-Classic
Video clips of great races
2012 Dibaba 10k gold. Wow (what a kick)
Eliud Kipchoge runs amazing 2:00.25 marathon
(Nike Project) Link The 2-hr Marathon Pace Chart
16-yr Jordan Hasay - Olympic Trials qualifying
Andrew Wheating Video NCAA 1500/800 (2010)
Peter Snell (video of his life prior to Tokyo Olympics)
2007- Nick Symmonds & PreClassic: Mens 800m
Kenyan long distance running
1999 World record mile (El Guerrouj)
Billy Mills (the power of visualizing and keeping a running log)
Never, ever give up (womens Big10 800m)
Nike unearths long lost Bowerman Waffle Iron
Coming Soon
TBA
Pace Chart for Training/Races (5k to Marathon)
2024: 800-1500-3K-5k PACE CHART (BJ)
2024: Goal Pace Chart (PDF) (set realistic goals) (BJ)
This aligns more closely with Jack Daniels research. Based on your 800m time, view the appropriate table (#1,2,3 or 4) and use this for pacing in our workouts.
If you’re still unsure, type in your recent PR into this website and it can help
PACE CHARTS (Races)
3K PACING TABLE (Males) (Females)
5k PACING TABLE (Males) (Females)
100k pace chart
Pace Calculator (based on effort)
Luke's Race/Pace Predictor
SportTracks Race/Pace Predictor
Hillrunner.com Race/Pace Predictor
Local Schools & Pro Running Websites
European Running Websites
----------------------------------
Misc. Running Websites
Once About A Time in the Vest (GREAT history stories)
US Masters T&F (????)
------------------------------------------------------------
CONTINUATION of archived NEWS
2014. Meb Wins Boston
Strange Penn Relays for U of O (anchor mile strategy?)
Ducks Sweep PAC12's (2012)
Allen Wins 110HH Title (WOW)
Woops, should have known better (finish line goof)
2014 Oregon wins Pac 12's
The Worlds fastest mile (Does it matte?)
2014 Pepsi Meet (what's up with Coach Johnson?)
Alan Webb retires, kind of. He's now a triathlete.
Rupp New 3000M indoor record (replaces Lagats record)
New Millrose records (Lagat 2 mile & Mary Cain)
2013 Salazar and Rupp
All 34 of Our Favorite Q&A's (link)
Q&A #1: Who was the first American to break 4 minutes in the mile on American soil?
Q&A #34 Who broke Bannister's mile record? When?
-------------------------------------------------------------------
GREAT STORIES
Prefontaine- Civil War Relay (he anchors)
Ray Hatton --- one of Oregon's greatest Master's runner, passes at age 83.
Lost high school mile record (Louis Zamberini)
Breathe it in (Xenon, that is).
800m Royalty: Story & video with Juantorena, Coe and Rudisha
2025-26 Race Results
BYU Women (JaneH) conquer Big12 XC championships
2025-26 News/Articles
-----------------------------------------------
Archived NEWS/RESULTS From about 2011
Dublin Marathon (deer colliding with runners)
IAAF Disqualifications and doping
Another Duck win medal at Worlds (Centrowitz
Sad day for U.S. Track (Hightower)
2011 Eaton 2nd at World Championships; Mo 2nd; Galen 7th
2018 Duck men win Pac 12
USATF 2011 (Eugene) Womens recap
USATF 2011 (Eugene) Mens recap
2011 Oregon Relays article
2018 World indoor results
2017 London: Obiri win W5000 day 10