SECTION 1 ~~ Handnotes - Topics worth to think and meditate on
TOB || JP2 125 Chapters (w/o the 4 Unpublished) | Love N Life Culture | Term | Resource | At The Movies |
TOB Conference || TOB 1 (2020)| TOB 2 (2021) | TOB2 St Joseph| TOB2 Karol Wojtyla| JP2 Healing Center |
The 4 Last Things || EWTN | Catholic Truth | Call to be Saints |
Purgatory || Eschatological (End of Times) || EWTN Vaticano | Why P Must Exist | Dr Haddad |
Purgatory can be Avoided || Saints Writings | Mother Angelica | P and God's Will | Purgatory | How to Avoid | Handnotes | Sabbatine Privilege Conditions to Avoid/Shorten Purgatory: 1) to observe chastity according to their state of life, 2) recite daily the LOBVM Prayer, or abstain from meat on Wednesdays and Saturdays, or accomplish faithfully some other similar sacrifice, 3) continual charity/mercy acts |
Little Office of the Blessed Virgin Mary (LOBVM) || PDF Prayer | Website Prayer | Intro | How to Pray |
Examination of Conscience || Card (to reflect on the Sacrament of Reconciliation or the Penance Service) for Contrition-Confession-Satisfaction | Confession N Indulgence CCC1452 | COVID-19 |
2nd Sunday of Easter || Divine Mercy Sunday | Divine Mercy Chaplet |
SECTION 2 ~~ Miscellaneous - Supplemental Topics worth to reflect and digest
Oprah Winfrey || Master Class | OW Show: The Podcast | What Define Oprah |
Jane Elliotts Blue-Eyes Brown Eyes Anti-Racism Experiment || Race | Quotes | Aware | -- Moral of the Story:
Golden Rule should always apply - Treat others the same way you want to be treated (i.e., love your neighbors as yourself).
The Effect Our Childhood Has On Adult Relationship || Creating Love | What Happened to You? | Soulful Relationship | Getting the Love You Want |
How to Set Personal Boundaries || Boundary | Toxic Relationships | Recognize Toxic Personality | Energy Drains | 7 Signs of Stress | 4 Ways Emotion Affect Skin| Over-Doing | 4 Things Women Want From A Man |
The Difference Between A Career versus A Calling || Career vs Calling | Job & Life Purpose |
How Well Do You Cope? || Coping Life | Hoping to Knowing | Handle Setbacks | The World Is Not To Make You Happy | Handle Bad Luck |
Regret & Forgiveness || Put Yourself First | 3 Regret-Proof Exercise |
Gun Violence || America's Future | About Fear |
Mars and Venus Starting Over || Mars and Venus | 4 Famous Couples Advice |
Rules for Being Human || 10 Rules for Being Human | Talking to Strangers | Possible Beautiful World |
What Could You Give Up? || Empty Cup | -- Moral of the Story: 1) You cannot say YES to everything, 2) When your CUP is Empty, you cannot GIVE anything [you cannot give what you don't have], 3) Huge difference between SERVICE vs SACRIFICE, 4) Hence, take care of yourself and your health first before saying YES to anything! NOTE: Could you connect-the-dots to what King David said about "My CUP overflowed"? Often time, Oprah selects such Biblical term and analogy.
What Oprah Knows for Sure || Possibility & Awe | Anxiety | Mental Illness | Awe & Clarity | Authentic Power | Destiny | Success Mantra | Run Own Race | Your Platform | Empowerment | Discover Purpose | Lead Your Life | Top 50 Rules | Quotes | Why Never Married | Why No Children | Who Discovered Oprah | Oprah's Mom | Fearless Life | Soul Teachers | Be Best Version Yourself | Attract Anything in Life | Vulnerability Defn | Suicidal Thought & 2nd Chance | INTENTION |
Maya Angelou || Best Advice | Life Struggle | Thrive | Her Story | The Great Depression | Oprah's Mentor | Finding Courage | 3-Word Secret | Liberate to Go | I am Human | Just Do Right | Still I Rise |
Brene Brown || Daring Greatly (Vulnerability) | Living Whole Heart (Conquer Shame)|
Various || Viola Davis - Finding Me | Transforming Consciousness via Adversity | Inner Life to Age Well | Mentally Strong |
Brain || Keep Sharp | Crucial to Rest | Amygdala | Me-Time Must |
Exercise || 8-min Circuit | No Equipmt |
Society & Culture || Strength: Joy & Purpose | Handling Narcissists |
Dr. Christopher West || TOBI Website | TOBI YouTube | CW-YouTube | Q&A | TOB | Life Meaning | TOB 1 | TOB 2 | TOB CW | Saints | Purgatory | Passion-Death-Resurrection & Handnote | Easter Promise | Steve Jobs Reflection on Death | Single Vocation -- Only God Satisfies You | Why Priests Not Married | Why Women Can't Be Priests | Meaning "To Know" The Lord |
Jason Everts (Theologian & The Chastity Guy) || 10 Guys Better Without (eBook) (podcast) | B4 | JP2 5 Loves (eBook - Human Love) | JP2 Scrutiny | CW & JE | Dating 101 | Love Matters | Ladies Q&A | Lust vs Love | Marriage Confusion & Chastity Advice | Marriage Equality | NFP | Parents of the Saints | Parenting for Purity | Messy Past | Men True Measure of Love is Interior Life & Prayer | Mind Battle | Gender Psychology | Gender Theory | Glory in Suffering? Pain to produce Patience-Perseverance-Perfection (The 4P)| Mature Age | Parents Dislike | Happy Marriage Secret | FTFF 4 Marriage Principle | Pro Life is Pro Love | Contraception Pills | How to Be a Man |
Cheating (Forgiveness vs Trust) -- Jason's Points (based on JP2 TOB): if a guy cheated on you, then you should break up with him for at least 5 years. You can virtuously/generously forgive him but Forgiveness is different than Trust. You can completely Forgive a person but not Trust him, at all -- that's called Wisdom. Simply because a guy regret cheated on you, that does not mean he developed [i.e., capable of] the Virtue of Fidelity because cheating is never just "An Isolated Event"; but it's always been "A Chain Reactions of Hundreds of Poor Decisions". This is why these (independent) famous people summarized the same conclusion in their quotes (HERE); Oprah Stats (Cheating Risk): 70% men vs 50% women.
Crystalina Everts || EWTN Women Made New | Caffeinated Conversations | Q&A |
Jason and Crystalina Everts || Chastity Project (EPISODES): Lust is Boring |
Sarah Swafford || FOCUS | Natural Steps | Emotional Virtue | EV for Drama Free Life | Hurt People Hurt Others | Calling | EV w/ SS |
Sr. Helena Burns || TOB Femininity | Masculinity & Father Effect | JP2 Mulieris Dignitatem |
Sr. Miriam James Heidland || Podcast | Vicariate Men | Receiving Most Sacred Heart | Femininity Gift | Roots of Sin | The Book 'BEHOLD': HEALING 4-Week Journey | Healing Prayer |
Dr. Ralph Martin || Crisis Church | Non-Christian Salvation | Vision of Hell | Fatima Secret | All Saved ? |
Prof. Dr. Scott Hahn || St. Paul Center YouTube | St. Paul Center Website | St Paul Center for Biblical Theology | Papacy | Cremation | Purgatory | How to become Holy | How to be Holy | Letters From Home | The Jubilee Podcast | Who St Joseph Was | St Paul Conversion |
Justification vs Sanctification (Roman 8) by St. Paul & verified by St. Aquinas. Justified by Faith & Baptism (Roman 8: 5-7). Sanctified or Purified by cooperating w/ the Holy Spirit (Roman 8: 8). The Peak of the Roman chapter 8 is on verse 8. Justification & Sanctification must be Distinguishable in order to later be Unified together.
Reference: Hahn, S. (2022). Virtual Catholic Retreat Conference, 25-28 April 2022, St. Paul Center. Website address: https://stpaulcenter.com/2022aprilvirtual-free/. Free Accessed on 25 April 2022.
St Paul Center (Blog) || Birth Control |
Dr. Bob Schuchts || Emotional Affair | Healing | Angry Parents | Hidden Brokenness | Root | Whole-Person Healing 1 2 Mix Package | Heal from Past | Same Sins | Spiritual Health | Imaginative Prayer | Porn Betrayal Wound | Sacraments Healing Power | Spiritual Health |
Dr. Greg Bottaro (JP2 Work) || CatholicPsych | Mind & Spirit |
Dr. Gerry Crete (Therapist) || Ask Anything | Anxiety-Trauma-Addiction | Anxiety to Depression |
Dr. Matthew Breuninger (Therapist) || YouTube | Practice | Theology of Healing |
Dr. Peter Malinoski || Website | Mental Health & Inner Work |
Dr. Jordan B Peterson (Clinical Psychologist) || Life 12 Rules |
Bill Donaghy || 3-Thoughts | Holy Friendship | Phileo |
Matthew Leonard || Proof St Joseph Was Not Old | 8-Way To Jump-Start Your Prayer Life (PDF) |
Dr. Peter Kreeft || Expect Things Will Get Bad (How Marriage Sanctify You) | A World Split Apart | Would A Loving God Allow Evil and Suffering? | The 10 Books B4 Die | Becoming Saints: Psychology of Sanctify | 10 Lies | How To Combat Hedonism |
Prof. Dr. Matt Fradd || Website | Youtube | Podcast | Episodes | What Bible said about Priests | Can Christians Lose Their Salvation? | The 7 Sacraments | Vatican on COVID-19 Vaccines | Understand Aquinas eBook | Doomed Civilization w/ Dr Scott Hahn | Aeterni Patris (by Pope Leo XIII) | Why Cannot Reject Vatican 2 | Anti-Christ | Toxic Productivity | TOB with CW | Heal Wounds | Kalam Arguments | Jiu Jitsu (m. 44-46) | State of US Catholic Church | St Intercession | Need Pope| Don't Cohabitate B4 Married | God is Beauty w/ CW | CW Interview | Ask Therapist | 5 Way Narcissist | Good Life Key | NTK Anti-Christ | Assumption of Mary | Force Women Workforce | Misinterpreting Pope Francis? | Immortal Soul (Blog) YouTube | C-Section | Pope Francis Weep for Ukraine | Eastern Orthodox Objection of Immaculate Conception | Why Authentic Masculinity is Attractive | Women want to Submit to Their Husbands | Marrying the Right Person | Shroud of Turin 3D Model | SSPX chapel Mass on Sunday Obligation | How Sure of Salvation | Truth of Protestant Sacraments | JP2 Philosophy | U R Gonna Die | What Spouse Do for Each Other? | Woman |
Matt Fradd BLOG || Which Bible Translation | 3-Thing to be Happier | How To Suffer Well | 3-Reason Friends w/ Saints | Time vs Eternity | Doctrine vs Dogma | Was Early Church Communist? | Got Hope? | Immaculate Conception | B4 Judge | Healthy Boundary | Handling Criticism | Why Sola Scriptura Doesn't Work | 4 Papal Quotes that Destroy Communism & Socialism | Philosophy & JP2 | Shroud of Turin | Empathy Understanding | Homeschool Tips | Why Eve is from Adam's Rib | Are Married Priests Good Idea? | Love everyone the same? | Why Culturally Christian Isn't Enough | Papal Infallibility? | How Medical World Is Creating Life-Long Patients | US Catholic Church +/-| Who Wrote the 4 Gospel | Longer Prayer? |
Jeff Cavins|| Sufferings & Meaning of Life |
The Zettlekasten Method (by Nicholas Lumen, Social Scientist) who published 60 books and 180+ articles. Everything he reads and every idea that he likes, he noted and wrote on his Index Cards System which he links it to other cards on his computer system. JC also utilizes Zettlekasten Method by numbering his cards on his computer system, then link them when the bulb/idea comes later on. Eg: King David took advantage of Bathsheba; later Amnon, son of David, took advantage of his daughter Tamar. JC linked that the lesson-link is that Amnon imitated his father's behavior of taking advantage of other [i.e., unjustly treated other while nobody corrected him, except the Prophet Nathan].
A Prayer to the Sacred Heart of Jesus (Matt Fradd)
Fr. Gregory Pine || Synod on Synodality | From God/Devil ? | 10 Things Holier | Mortal Sin? | Why God Loves Mary So Much | Is Christ Still Suffering? | Dating Non-Catholic? | The Sin Against the HS | Holiness REQD Smart? | How to be Friends w/ | Validity of JM Marriage | Stop Adding To Rosary | Catholics Worship Mary? | Why JP2 Added Luminous Mysteries? | How to Stay Catholics in College |
It is the responsibility of a church's pastor to explain responsibilities in a way that does not cause anxiety or griefs. The Church Teaching revealed in our Lord Jesus Christ; set forth in the Sacred Scriptures; unpacked in the [Sacred] Traditions; clarified by the Magisterium; is not going to change.
Fr. John Burns || Poverty-Vocation-Wolves |
Cameron Fradd || Podcast | Wifey-Wife | God Uses You Because You're Broken |
Dr. Rick Warren || Daily Hope | Archive | Purpose Driven Life | St. James | Encouraging 30 Verses | Annual Ministry Report 2020 |
RW is the only 1-of-2 American representatives whom Pope Francis invited to 2017 Synod on the Family. RW often quoted a lot by Dr. Edward Sri, who is a Theologian, Author, and well-know Catholic Speaker who appears regularly on EWTN.
Dr. Edward Sri || Website | Podcast | JP2 Eros Secret | Best Marriage Prep | Mature vs Immature Love | JP2 Authentic-Love Secret |
Venerable Archbishop Fulton J Sheen || Catholic World YouTube | Courtship | Suffering | Love is A Garden |
CATHOLIC BYTES || Podcast Home | About | Morality on COVID Vaccine | Discern God's Will | Ignatian Discernment |
SMART CATHOLICS || Dominic de Souza | Join Community |
THE CATHOLIC TALK SHOW || YouTube | 7 Sorrows Of Mary | 9 Things Novena |
Fr. Mike Schmitz || Funeral Purpose | Prepare to Die | Key to Happy Death | God's Will | Discernment Key (Enough/More Data) | 4 Discernment Doors (Good-Open-Wise-Want?) | The One? (Marriage is A Self-Donation) | Why Confession? | Mortal vs Venial Sin (Destroy vs Wounded) | Boundaries (Toxic Relationship: Take more than what U can Offer) | Life Vision (Be Saint, Virtuous, Prayful) | Work Has Meaning (Life Goal: to Live) | Pick-Up Cross | How Purification Works (Fidelity to God) | Last Judgement (CCC 1039-1040) | Purgatory | The 4 Elements | Why Scripture & Tradition | Why Pope | JM Marriage Difference |
DIVINE MERCY (Fr. Chris Alar) || 10 Commandments & 7 Deadly Sins | At Death | St Padre Pio | St Faustina | Bring Back |
For Your Marriage || Natl Marriage Week USA 2021 | Wrong Person |
Made for Love Podcast || Real Marriage vs the Ideal |
Robert Haddad || Defending Catholicism | Sacrament of Penance |
CS Lewis || The 4 Loves | Summary |
Stephen Covey || The 7 Habits |
Religious Life || 3-Celebrity to Nuns | Mother Dolores Hart ETWN |
STATS Topics || AMSTAT Podcast – Practical Significance: (Episode 1) | JEDI (Ep 2) | Women in Stat (Ep 3) | ASA Data Science Webinar|
Variety Topics || Bullshitters |Q's to Expose Company Culture | Saints Lives | Gottman: Sound Relationship | Ephesians 5 | Walk Power | The Father Effect (PDF)| Why go to Mass | Kindness | Roots of Rage | Immaculate Conception | 10 Unheard Reasons | No Free Lunch | Steve Jobs Speech | Steve Jobs Brilliance Killed Him | Saying No is Focus | Be Simpler & Clear | 3-Tips to Maintain Focus |
SECTION 3 ~~ Music
Vivian Chow (HK Supermodel) || YouTube | Be Born In Me | Testimony: A Love Like This (m. 6:12) | Heavenly Home | Interview w/ China-Version Oprah |
MISC || Anima Christy v1 v2 v3 | Alleluia v1 v2 | Laudate Dominum | The Chorus: La Nuit v1 v2 | Psalm 23: The Lord is my Shepard | Jesus My All v1 v2 v3|
Rosalyn Tureck (The PRIEST of Bach) || BACH | Goldberg | WTC 1 | WTC 2 | Sonata in d | Italian Concerto BWV 971 | Partitas | French Overture 1 2 3 | Minuet in G (BWV Anh 116) | March in D (BWV Anh 122) | Musette Anh 126 | March in E-Flat (BWV Anh 127) | BWV 874 | BWV 989 | Capriccio BWV 992 | Applicato in C (BWV 994) | Toccata in D (BWV 912) | 4 Duets (BWV 802-5) | Paradisi Toccata | Analysis Fugue B-Flat BWV 866 | Invention 1 in C (BWV 772) | BWV 903 Chromatic Fantasie and Fugue | Harpsichord |
Yuan Sheng (Disciple of Tureck) || BACH | Goldberg | Partitas | French Suites | Italian Concerto & French Overture ||TCHAIKOVSKY | The Seasons |
Andras Schiff || BACH | English Suites | BWV 971-992-816 | Goldberg BWV 988 | French Suites | Chromatic Fantasy & Fugue in d (BWV 903) | WTC 1 | WTC 2 | French Overture | Invention BWV 772-786| Sinfonia BWV 787-801 | Keyboard Concertos | Piano Concerto No. 1 3 | Schiff Master Class: Bach is the Daily Bread |
NOTE || Jesus never done anything merely at random (everything He has done, He did it purposefully). In music, although it sound beautiful and simple, these are not easy nor arbitrarily done! These above people are passionate & love what they do; hence, they put tremendous intentional and purposeful efforts to make the music as perfect as it can be. How good the results are proportional to how detailed the efforts invested. Likewise in anything else in this world, including Stats, how good the results depends on how detailed we purposefully make it happen -- that's what St JP2 meant by "It is Jesus who stirs in you the desire to do something great with your life, the refusal to allow yourself to be grounded by mediocrity, the courage to commit yourself humbly [coz it's uneasy] and patiently [coz it's not instant] to improving yourselves and society, making the world more human and more fraternal". Notice JP2 did not say 'more maternal' cause it's already so! Hence don't be deceived, who on Earth told you that beautiful results are instant, easy, and/or impromptu, all ye who are Minimalist Minded (a.k.a. Get-By or Wishful Thinking) ?!
SECTION 4 ~~ Martial Arts & Movies
Qiunan Lin (Dragon Kungfu Boy) || YouTube | Basic Kungfu | Taekwondo Kid Movie | The 4 Battles 2021 |
Bruce Lee || Train Every Body Part | Hard Workout Routine |
Ryusei Imai (Lil Bruce Lee) || 3 yr old |
Taekwondo || Tutorial 180 Turning Kick | 360 Kick Tutorial: 1 2 | 360-540-600-720 Kick |
Elaine Kwon || Website | Piano & Taekwondo | Magazine | YouTube |
K-Drama || Greenery Coffee Shop | Love & War: Unique Stories | Childhood Phileo | Since Childhod |
SECTION 5 ~~ Health & Food
Dr Eric Berg DC || Belly Fat | Burn Fat N Sleep | 6 Food |
Oprah || Danger Inflexible | Aging Well at 70 | Breathing Methods |
Food || Fat Burning Food |