Benefits of Dancing by Stans Dancing Melville PERTH

Ballroom, Latin, Social, and Wedding Dance Lessons between Perth and Fremantle in the Melville Area. Dance classes less than 15 km from Perth CBD. Dance lessons less than 5km from Fremantle. Dance classes 12 km from Cockburn Central. 

Stans Dancing Melville PERTH Western Australia.           Contact Stan anytime  (08) 93306737    0409306737      Message us now
                  Dance classes South of Perth - Adult Ballroom, Latin, Social & Wedding dance lessons between Perth & Fremantle in the Melville Area .

Benefits of Dancing by Stans Dancing Melville PERTH     

There many publications stating that dancing has benefits in several areas. Below is Wikipedia's first paragraph. Following this, there are summaries of several articles and their link. 

 WIKIPEDIA  -  Physical health and fitness

 Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical, and mental benefits including: improved condition of your heart and lungs, increased muscular   strengthendurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis, better coordination, agility and flexibility,   improved balance and spatial awareness, increased physical confidence, improved mental functioning, improved general and psychological well being, greater self-confidence and self-esteem, and better social   skills.[3] Most forms of dance may be considered an aerobic exercise and as such reduce the risk of cardiovascular disease, help weight controlstress reduction, and bring about other benefits commonly associated   with physical fitness. In addition, studies have demonstrated a considerable correlation between dancing and psychological well-being. A large amount of governmental, health, and educational information is available   extolling the benefits of dance for health.[4

PUBLICATIONS.  Please click on links in italics to see the articles in full. 

1. March 2016Dancing 'lowers risk of heart disease by almost 50 per cent'   Key Points Include:  

  *   WA University research shows dancing almost halves people's risk of heart disease.
  *   Dancing shown to be more beneficial than fast walking.
  *   Social aspect of dancing could also be a beneficial factor.  
Click here to down load full document 

2. April 21, 2013 Sunday Times.  Dancing beneficial for stress relief, increase energy, improve strength and muscle tone. Click here to view cut-outs

3. October 5, 2011. Dancing has been effective in improving measures of physical function in people with Parkinson's disease. Click here for full document 

4. 2010 Dancing can ward off Alzheimer's disease and other dementia A major study added to the growing evidence that stimulating one's mind by dancing can ward off Alzheimer's disease and other dementia. Dancing also increases cognitive acuity at all ages.  Click here to download full document

  What our clients are saying

  "Your constant positive outlook and generosity of spirit really made the lessons a highlight of our time here".

  "You couldn't have any idea how much pleasure we have had learning to dance with you. Your unending patience is so to be admired…I will keep recommending your classes as they definitely are the best"

   "….thank you so much for your wonderful teaching and your encouragement and support. …I think of it as a great achievement.. as I always thought, before coming to your dancing classes, that I would die without ever         having danced. … not so now!!!!"

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