IN THE ZONE synchro camp 2017

In the Zone campers 2015


Coached by International and National Champions

Camp will be one week only this year.  Edited 6/26/2017

Minnesota Day Camp 1: July 24 – 28th

Monday Friday 8:00am 4:30pm each day

In the Zone Synchro Camp
is open to all swimmers, all coaches and anyone interested in Synchro.

It is geared towards Athletes and Coaches of all levels.

Having the opportunity for athletes and coaches learn from Olympians, National Team Members, and Collegiate Champions will provide a wealth of knowledge, skills, and expertise for those participating in the camp. The week long camp will cover water and land skills as well as synchro sessions. Participate as a swimmer or coach. You need to have a USA Synchro Membership; trial memberships are available for non-members.

Participation: Open to all ages of swimmers please consider its an ALL day camp. 

Location: Humboldt High School, 30 E Baker Street, St. Paul, MN

Cost Swimmer: Early Registration Swimmers registering by May 31st will receive a Special In the ZoneEmbroidered Beach Towel.
US Synchro Members - $475
Non US Synchro Members - $490
covers Trial Membership

Cost Coach: US Members - $250
Non US Members - $265 covers Trial Membership
Proceeds benefit the North Zone.

Items to Bring: Swimmers: Swimming attire (suit, cap, goggles, nose plugs) and towel(s) may need a couple of them each day, workout clothes, sneakers, pencil or pen and notebook.
Coaches: pencil or pen and notebook. Camp includes: lunch, snacks, and drinks.

Register: Step 1, complete online FORM, Step 2, PRINT WAIVER FORM (attachment below) and mail with check.
Swimmers registering by
May 31st will receive a special In the ZoneEmbroidered Beach Towel to be handed out at camp. Available only if you register early! 

Questions? Please contact Vicky Knutsen 651 470-3223 or Carolyn Presbrey 651 895-9181, or email

A special thank you to Mary Jo Ruggieri and her past R&R camps for inspiring us to create In the Zone.

Merri SPS,
Apr 23, 2016, 5:04 AM