WRIST & FOREARM PAIN

Pain in the wrist and forearm can be directly related to each other. Or, they could not be related to each other at all! Because there are so many issues that can be interrelated between the wrist and forearm, it is important you seek assistance from a medical professional if your pain intensifies, last longer than a few days, or you are getting consistent issues with numbness and tingling in the area and down into your fingers.

What causes forearm and wrist pain?

Pain experiences in this area can result from a number of causes. These range from degenerative conditions to injuries to underlying medical conditions that damage nerves, bones, or joints:

  • falls, which can lead to injuries such as bone fractures, sprains, or damage to ligaments

  • issues with veins and circulation

  • muscle strain, often from playing a sport such as tennis or golf

  • overuse injuries, such as injury from excess computer use

  • poor posture, such as poor neck posture or your shoulders curving slightly forward, which can compress the nerves in your forearm

  • problems with nerves, which can be the result of medical conditions such as diabetes or thyroid disorders

TREATMENT OF BOTH AREAS:

  • Initial treatment should involve the practice of P.R.I.C.E.:

    • Protection: The use of a splint or compression wrap could help with reducing the pain in the area.

    • Rest: Do not use the area in any painful way.

    • Ice: Place crushed ice on the area for 20 minutes at a time, waiting a minimum of 60 minutes between applications. If you use a refreezable commercial ice pack, place a barrier between your skin and the pack.

    • Compression: Wrap the area with an elastic bandage to try and limit any swelling and support the area.

    • Elevation: Try to place the injured area at the level of your heart or higher when you can to limit swelling.

  • As pain starts to decrease, gradually start working to increase the movement and strength, letting pain be your guide.

  • Returning the area to a pre-injured state is extremely important to prevent recurring problems and from it happening again. You can start on the initial exercises provided below