Mindfulness

20 Minute Mindfulness Meditation for Being Present by Mindful Movement

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The 28 Day Meditation Challenge is based on Sharon’s NY Times bestselling book, Real Happiness, and covers four areas of meditation practice: concentration, mindfulness of the body, mindfulness of the thoughts/emotions, and lovingkindness. Scroll the Meditation Challenge box above to listen to Sharon's guided words.

Tara Brach

Tara Brach, PhD, is an author and leading Western teacher on Buddhist meditation, emotional healing, and spiritual awakening. She has practiced and taught meditation for over 35 years, with an emphasis on mindfulness meditation

https://www.tarabrach.com/guided-meditations/

Deepak Chopra

Over the course of the next 10 minutes, Chopra will guide you in calm, controlled breathing and help you make space in the mind to avoid feeling overwhelmed. This meditation will help you calm your nerves and also prepare yourself for action, which often proves to be the ultimate antidote to anxiety. More guided meditations: