Wellness Resources

Emergency Services


Site Specific Contacts


ISMMS Student/Trainee Health Center

Students and trainees may request an initial appointment with Student/Trainee Mental Health by sending an email that briefly describes the reason for the request to the following address: STMH@mssm.edu


The Center for Stress, Resilience, and Personal Growth (CSRPG)

The Center for Stress, Resilience, and Personal Growth (CSRPG) supports all Mount Sinai faculty, staff, trainees, and students. We provide evidence-based resilience training workshops and confidential behavioral health care. Our Center’s expertise in trauma and resilience guides us in developing evidence-based interventions to help our employees, by giving them tools to manage ongoing stressors in their lives.

 

Our services:

 

Factors we have found relate to resilience:

 

Quick tips: here are some examples in which you can build your own resilience plan:

· Box breathing (takes 16 seconds!): Breath in for a full 4 seconds, hold the breath for 4 seconds, breath out for 4, and then hold for 4.

 

These suggestions and more are outlined in our resilience-focused app, Wellness hub, which can be found through this link, or by signing up in Sinai Central under the Employee Self Service page.

 

Please contact us today at 212-659-5564 or MS-CSRPG@mountsinai.org to learn more and to get support. You can also visit our website


Employee Assistance Program (EAP)

The Mount Sinai Employee Assistance Program (EAP) offers free, confidential, short term counseling for employees and their family members. There are no fees, insurance claims, or co-pays associated with EAP services.

The program deals with common issues that may affect job performance and impair emotional health. Concerns include stress or burn-out, depression, anxiety, marital difficulties, divorce, financial stress, problems with substance abuse, eating disorders, and interpersonal conflict.

Main Line: 212-241-8937


Spiritual Care


Internal Medicine Residency Wellness Program