Yoga

At this time, YOGA instruction at SOTA will not be offered, but please contact the office if you have an interest in this program for future semesters!

Yoga class instruction: Ashley English Tobin, certified Yoga instructor

Yoga Pneuma ("Yoga of the Spirit")

Spirit & Breath; A gentle Yoga practice which centers us, and is accessible to those who may be new to Yoga.

Led by certified instructor Ashley English Tobin, this will be a socially-distanced time to relax, meditate, and connect with God, His creation, and each other. Sessions may be held virtually or in-person depending on current PA regulations.

"If there is a natural body, there is also a spiritual body." –– 1 Corinthians 15:44