Scope and Sequence
YouTube Video: Brain Break
YouTube Video: Lesson 1: How Our Brain Works
PowerPoint: How Our Brain Works
How Our Brain Works Handout
How Our Brain Works Answer
YouTube Video: Lesson2: Mindful Awareness
Being Mindful in the Moment
YouTube Video: Lesson 3: Focused Awareness
Calm Jar Activity
Breathing Guided Mediation
YouTube Video: Lesson 4: Mindful Listening
YouTube Video: Lesson 5: Mindful Seeing
Mindful Colouring
YouTube Video: Lesson 6: Mindful Smelling
YouTube Video: Lesson 7: Mindful Tasting
YouTube Video: Lesson 7: Mindful Movement
YouTube Video: Lesson 8: Mindful Movement Part 1
YouTube Video: Lesson 9: Mindful Movement Part 2
YouTube Video: Lesson 10: Mindful Perspective Taking
YouTube Video: Lesson 11: Mindful Choosing Optimism
YouTube Video: Lesson 12: Mindful Appreciating Happy Experiences
YouTube Video: Lesson 13: Mindful Expressing Gratitude
YouTube Video: Lesson 14: Mindful Performing Acts of Kindness
YouTube Video: Lesson 15: Taking Mindful Actions in the World