Scope and Sequence
YouTube Video: Lesson 1: How Our Brain Works
Brain Power Worksheet
YouTube Video: Lesson2: Mindful Awareness
Mindful or Unmindful? Worksheet
YouTube Video: Lesson 3: Focused Awareness
Focused Awareness Reflection Worksheet
YouTube Video: Lesson 4: Mindful Listening
Guess That Sound Worksheet
YouTube Video: Lesson 5: Mindful Seeing
Mindful Seeing Worksheet
Mindful Colouring
YouTube Video: Lesson 6: Mindful Smelling
Mindful Smelling Worksheet
YouTube Video: Lesson 7: Mindful Tasting
Mindful Tasting Worksheet
YouTube Video: Lesson 8: Mindful Movement Part 1
Mindful Movement Part 1 Worksheet
YouTube Video: Lesson 9: Mindful Movement Part 2
Mindful Movement Worksheet
YouTube Video: Lesson 10: Mindful Perspective Taking
Mindful Perspective Taking WorksheetÂ
YouTube Video: Lesson 11: Mindful Choosing Optimism
Optimistic Vs Pessimistic Thinking
YouTube Video: Lesson 12: Mindful Appreciating Happy Experiences
Appreciating Happy Experiences Worksheet
YouTube Video: Lesson 13: Mindful Expressing Gratitude
Expressing Gratitude Worksheet
YouTube Video: Lesson 14: Mindful Performing Acts of Kindness
Performing Acts of Kindness
YouTube Video: Lesson 15: Taking Mindful Actions in the World
Mindful Action in the World