How do I control my hunger so that I don't binge on high-calorie foods?

Eat, drink, and be merry. Our body gets used to a level of energy through our nutrition. When we diet, we usually eat too little food. While the number on the scale moves downward, the brain is secretly sabotaging our efforts. Hunger pangs try to force energy intake back to its original level. Our brain, thinking our body is starving, kicks into conservation mode. “You must be hungry!” is its message. Here are ten ways to stop those pesky hunger pangs. Read more