PAC Gymnastics

Boys Gymnastics

Intro to 4 X 4

(5 to 7 years)

45 min class/$76 for 4 classes

This transitional class bridges the styles of our ninja program and our recreational gymnastics program. Students will begin to build strength, coordination, flexibility, and balance.

Boys 4 x 4

(age 7 and up)

55 min class/ $80 for 4 classes

The AAU Boys 4x4 program is a unique gymnastics initiative that allows boys to compete using the four women's apparatuses: vault, uneven bars, balance beam, and floor exercise. It’s designed for beginner-level athletes (typically Levels 1–3) and offers a fun, inclusive way to introduce boys to artistic gymnastics

Pre School Gymnastics

(3 to 4 years)

45 min class with up to 6 kids

Preschool Gymnastics

An ideal atmosphere for 3 and 4 yr old students. In this class, we introduce circuit training to teach fundamental gymnastics skills, and improve motor development and focus on balance and coordination while supporting kids as they adjust socially and emotionally.

Advanced Preschool Gymnastics

This 45-minute circuit-style class will teach your child basic gymnastics skills on vault, bars, beam, and floor. Classes include themed learning units for a "whole child" developmental approach. This approach prepares them for the " gymnastics class" when they are 5. Each class ends with fun time in our big gym, pit or slide, and a stamp!

Gymnastics

(5-10 Years)

Beginner Gymnastics

Intermediate Gymnastics

Advanced Gymnastics

Classes are offered once a week and the monthly tuition is for 4 classes in a month. Gymnast are evaluated every 9 weeks to be considered for the next level.

If you are new to PAC and unsure of your child's placement, please email erinc.pacsc@gmail.com for a private evaluation

Once the child has received all tips, they are awarded the next belt. The entry level begins with the most elementary of gymnastics skills and follows a logical progression toward more complex skills.

Rotations: Rotations last for about 15 minutes. Each week a class will start at one of the four events and proceed to two more events in a 60-minute class. In a 75 minute class they will get to proceed to three more events. This style is very beneficial because each coach is specifically trained on their event.

Curriculum Timelines: Here is a good schedule by which to compare your child's progress:

Beginner - 16 weeks; Intermediate 16 weeks; Advanced - 24 weeks; PreTeam 32 weeks. Please keep in mind that even though we have projected the amount of time it takes to progress, it ultimately depends on two major elements: our ability to coach effectively and the child's natural talent and ability. Some students will learn quicker and some slower.

AAU Team Gymnastics: Once a child reaches pre team, the next step is for them to join our competitive gymnastics program in May. This is not required, but is strongly recommended, as it is the best training program for accomplishing higher goals in gymnastics.

Boys Gymnastics

Pre School Gymnastic Classes

Beginner and Intermediate Classes

$80 monthly rate/ 4 classes

Gymnasts are evaluated the first class and then separated by skill level to ensure they meet their gymnastic goals. Gymnasts will be evaluated every 9 weeks.

Advanced Gymnastics

Pre Team and Elite Gymnastic Classes

PAC Team Code of Conduct

PAC Team Handbook

PAC Gymnastic Team

We are an after school facility that offers competitive gymnastics. Our Xcel program has the same "detail" requirements as DP however our team girls practice less hours which allows time for homework and other activities. Our goal is to offer a fun, flexible environment where gymnasts can learn new skills and advance levels at their own pace. We want them to excel in our Xcel Gymnastic Program!!

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