Stronger, Faster, Higher

Webelos Adventure: Stronger, Faster, Higher

Do all of these:

• 1. Understand and explain why you should warm up before exercising and cool down afterward. Demonstrate the proper way to warm up and cool down.

  2. Do these activities and record your results:

     1. 1. 20-yard dash

        2. Vertical jump

        3. Lifting a 5-pound weight

        4. Push-ups

        5. Curls

        6. Jumping rope

  3. Make an exercise plan that includes at least three physical activities. Carry out your plan for 30 days, and write down your progress each week.

  4. With your den, prepare a fitness course or series of games that includes jumping, avoiding obstacles, weight lifting, and running. Time yourself going through the course, and improve your time over a two-week period.

  5. With adult guidance, lead younger Scouts in a fitness game or games as a gathering activity for a pack or den meeting.

  6. Try a new sport you have never tried before.

Workbook for use with these requirements: PDF Format DOCX Format