Cast Iron Chef

Webelos Adventure: Cast Iron Chef

Do all of these:

• 1. At an approved time in an outdoor location and using tinder, kindling, and fuel wood, demonstrate how to build a fire; light the fire, unless prohibited by local fire restrictions. After allowing the flames to burn safely, safely extinguish the flames with minimal impact to the fire site.

  2. Set personal nutritional goals. Keep a food journal for one week; review your journal to determine if the goals were met.

  3. Plan a menu for a balanced meal for your den or family. Determine the budget for the meal. Shop for the items on your menu while staying within your budget.

  4. Prepare a balanced meal for your den or family; utilize one of the methods below for preparation of part of your meal:

     1. 1. Camp stove

        2. Dutch oven

        3. Box oven

        4. Solar oven

        5. Open campfire or charcoal

  5. Demonstrate an understanding of food safety practices while preparing the meal.

Workbook for use with these requirements: PDF Format DOCX Format