Life can feel overwhelming when your brain is juggling deadlines, projects, responsibilities, and emotions all at once. Executive functioning coaching provides the support you need to follow through — at work, in school, or in daily life.

Whether you're managing ADHD, autism, anxiety, burnout, or simply the complexities of life, coaching offers a practical, judgment-free space to move forward.

Coaching is ideal for:

Adults & Professionals

• Feeling overwhelmed by workplace tasks

• Struggling to stay focused or follow through

• Needing routines, time management systems, or accountability

• Managing an ADHD, anxious, and autistic brain in a demanding environment

• Wanting better balance and fewer fires to put out

Graduate Students, Academics & Researchers

• Stuck on dissertation or writing progress

• Managing long-term projects

• Balancing research, teaching, and service

• Needing accountability for writing and planning

• Struggling with perfectionism or imposter syndrome

High School & College Students

I also work with motivated teens and young adults who need skills for academic success and independence including organization & planning skills, study strategies, and emotional regulation.

What We Work On

Together, we co-create systems that support your real life:

• Productivity & Focus

• Planning & Organization

• Executive Functioning Skills

• Self-Confidence & Independence

What Coaching Includes:

• Weekly or biweekly sessions (40 minutes) in-person in Columbus, Ohio, or online

• Tailored action plans created each session

• Optional text check-ins between sessions

• Tools, templates, and routines customized to your needs

• A supportive partner who helps you stay motivated and on track
  
  

Expected Outcomes

Clients often notice:

✔ Less overwhelm
✔ More consistent progress
✔ Clearer routines and systems
✔ Reduced procrastination
✔ Improved confidence
✔ Greater independence
✔ A sense of control 

Next Step

Schedule a free consultation to see if 1:1 coaching is the right fit. No commitment. No pressure.