Life can feel overwhelming when your brain is juggling so much all at once. Executive functioning coaching provides the support you need to follow through at work, in school, or in daily life. Whether you're managing ADHD, autism, anxiety, burnout, or simply the complexities of life, coaching offers a practical, judgment-free space to move forward.

Coaching for:

Adults & Professionals

• Feeling overwhelmed by workplace tasks

• Struggling to stay focused or follow through

• Needing routines, time management systems, or accountability

• Managing ADHD, anxiety, and/or autism

• Wanting better balance and fewer fires to put out

Graduate Students, Academics, & Researchers

• Stuck on dissertation or writing progress

• Managing long-term projects

• Balancing research, teaching, and service

• Needing accountability for writing and long-term goals

• Struggling with perfectionism or imposter syndrome

High School & College Students

I also work with motivated teens and young adults who need skills for academic success and independence including organization & planning skills, study strategies, and emotional regulation.

What We Work On:

Together, we co-create systems that support your real life:

• Productivity & Focus

• Planning & Organization

• Executive Functioning Skills

• Self-Confidence & Independence

Clients often notice less overwhelm & procrastination, clearer routines and systems, improved confidence & a greater sense of control.

What Coaching Includes:

• Weekly or biweekly sessions (40 minutes) in-person in Columbus, Ohio, or online

• Tailored action plans created each session

• Optional text check-ins between sessions

• Tools, templates, and routines customized to your needs

• A supportive partner who helps you stay motivated and on track (that's me!)

Next Step:

Schedule a free consultation to see if 1:1 coaching is the right fit. No commitment. No pressure.