Frequently Asked Questions

What is Executive Functioning Coaching?

Executive functioning coaching is a practical, collaborative process that helps you improve the skills that make daily life and work run smoothly — planning, organization, task initiation, time management, emotional regulation, and follow-through. 

Who do you work with?

• My practice is centered on adults, professionals and academics, who want more clarity, structure, and consistency in their work and life.

• I also work with high school and college students, and I welcome families who need support as adolescents build independence and executive functioning skills. 

Do you offer in-person or virtual coaching?

Yes — both.
I offer in-person coaching in my office and virtual coaching for clients across the country. Many adults prefer virtual sessions for convenience and flexibility.

How is coaching different from therapy?

Coaching and therapy can complement each other, but they serve different purposes:

• Therapy helps you process emotions, heal past experiences, and manage mental health conditions.

• Coaching focuses on practical, forward-facing skills: planning, routines, productivity, accountability, academic/work progress, and daily functioning.

Many of my adult clients work with a therapist while also receiving coaching — the combination is often powerful and effective.

How is coaching different from teaching, tutoring, or advising?

As a coach, I am 100% on YOUR side and focused on YOUR goals. 

For academics, imagine your coach as being the most benevolent, most supportive advisor you could hope for.  Unlike real-world advisors, when we meet, you'll have my full attention & I'll never put extra work on your plate unless you agree that work will move you towards your own goals. 

For high school and college students, a good tutor does focus somewhat on transferable study skills. But their primary focus is the specific learning objectives and grades of a subject area. A tutor should also be an expert in the subject area being tutored. As a coach, I see the client as a whole person, and view the skills learned in school as stepping stones to a successful future. In other words, algebra is important, but goal setting and study skills can pave the way to success in algebra AND whatever comes next.  Sometimes both a coach and a tutor can work together with you or your student as a team, however, most families find that there are ample resources available through the school and community once you know what's needed and how to ask for it.  In fact, one of the goals of coaching is to teach the client how to effectively use their available resources and supports.

I’m overwhelmed and don’t know where to start. Is that okay?

Absolutely. Many adults seek coaching because they feel overwhelmed, behind, or stuck.

You don’t need to “get organized first.”
You don’t need to have a plan.
You don’t need to feel motivated.

Showing up is all you need.
We’ll figure out the rest together.

What does a typical coaching session look like?

Each session is tailored to your needs, but usually includes:

1. A brief check-in

2. Review of progress and challenges

3. Collaborative problem-solving

4. Planning and prioritizing

5. Concrete action steps for the week

6. Optional tools, templates, and systems

Sessions are productive, supportive, and grounded in compassion.

Do you offer support between sessions?

Yes.
All clients have access to text or email check-ins between sessions for accountability, reminders, or help getting unstuck.

The 360° Program includes unlimited weekday check-ins for deeper support and ongoing momentum.

Do you work with parents and teens?

Yes. I work with motivated adolescents and families who want help with:

• Study skills

• Homework completion

• Organization and planning

• Emotional regulation

• Reducing conflict around schoolwork

• Preparing for college or adulthood
  
  

Parents are welcome to ask questions, receive updates, or participate as they wish.

I also work with parents one-on-one to help with parenting challenges related to raising a child with executive functioning challenges.

How long do people usually stay in coaching?

It depends on your goals. Some clients work with me for a few months to build systems and routines; others continue longer while navigating complex work, academic demands, or life transitions.

Most clients find that we can reduce the frequency of appointments over time as habits strengthen and overwhelm decreases.

What are your rates?

Rates vary depending on whether you choose weekly coaching or the 360° Coaching Program. I’m happy to discuss options and help you determine the best fit for your needs. You can find more information about 1:1 coaching rates here.

You can learn more by scheduling a free consultation.

How do I get started?

Just book a free 20–30 minute consultation.
We’ll talk about your goals, answer your questions, and decide together whether coaching is the right next step.

There’s no pressure and no commitment — just a chance to meet and explore what would be most helpful for you.