handouts

• affirmations.doc - lots of positive affirmations for birth from a group of Canadian midwives who gathered them over the years from women they worked with - there really is something for everyone

• clapham nct breastfeeding support leaflet

• fathers and breastfeeding - official nct handout

• breastfeeding - how long? - official nct handout

• relax, stretch and breath class - Edinburgh

• homebirth - official nct handout

• Birth20Plan20Simpson.pdf - old Simpson unit birth plan scan

• Birthplans.doc - info about birth plans

• birthwithoutpushing.rtf - breathing the baby out not pushing

• water in labour and birth - official nct handout

• BraAdvert.pdf - Edinburgh NCT bra fitters - please note Frankies number has changed its now - 6643710

• breastfeeding support in the Lothians

• breastfeedinghandout.doc

• breastfeedingsupportcontactnumberslo.doc - London breastfeeding info

• breathing.doc

• understanding your babys sleep - official nct handout

• brian.doc - our pal BRIAN

• BruceandSarahsbirthplan1.doc - sample birth plan

• Breastfeeding - how to - the latest method!

• Edinburghbreastfeedingcousellorsands.doc

• reasons to be proud - a day by day, week by week, month by month, year by year timeline of reasons to be proud of feeding your baby yourself - print it out and put it on your fridge

• Howdoweavoidstitchesandcareoftheperi.doc - the perineum

• LateForDates.doc - what to do if you're overdue

• oils.doc - aromatherapy info

• straightforward birth - help yourself - official nct handout

• PERINEALMASSAGE.doc

• pelvic floor - the official nct handout

• PostnatalSupport-detailslondon.doc

• Positions for blabour and birth - official nct handout

• Visual20Imagery20in20Childbirth.pdf - a little more about breathing during labour

• selfexaminations - an interesting article about examining yourself during labour

• blood loss after childbirth - official nct handout

• the changeworks real nappy project info

• whats in a nappy? - official nct handout

• how can i tell if my baby is thriving? - official nct handout

• mary cronks phrasebook - some useful phrases to use if feeling harassed

• vitamin k - official nct handout

• bathtime tips for new parents - official nct handout

• pregnancy and labour massage leaflet

• overview of pain relief - obstetric anaesthetists association

• meet a midwife session information leaflet - edinburgh

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