What is coaching and how does it work?
What is coaching and how does it work?
Coaching simply creates the space and environment for you to think clearly so that you can uncover your answers and enable you to make the sustainable changes you are seeking.
Coaching is:
solution focused
flexible
based on neuroscience
works with you to achieve sustainable change in manageable steps
helps you create new habits
As you progress you will see how:
your energy levels increase
your stress levels reduces
the quality of your decision making improves
you achieve your goals
Sustainable change can be hard to achieve; having a coach gives you someone to:
support you
provide a structure
guide the process
stretch you to achieve that little bit more
The ICF recently commissioned PricewaterhouseCoopers to survey the benefits of coaching and some of the results were; 80% improved self-confidence, 73% improved relationships, 72% improved communication and 67% improved work / life balance. See full results www.coachfederation.org
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