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Sessional coaching
One off or a series of coaching seasons covering specific areas requested by you
Duration – 30 minutes, 45 minutes or 1 hour
Goal setting coaching
A series of 12 sessions setting and achieving 3 goals
Duration – 1st session is 1 hour 15 minutes and each subsequent session is 1 hour
Why 12? – It takes roughly 6 sessions to identify habits and 6 sessions to change these habits
Why 3? – To allow Goals to be set in various areas of your life and identify any patterns or habits
Frequency – As goal setting feeds on from each session it is preferable to work together on a weekly or fortnightly basis. This can be discussed individually. Goal setting does require a commitment.
Location
Coaching over the phone works amazingly well because it involves the use of less senses and therefore enables more resource to be channelled into listening.
I have an office at home (near Taunton, Somerset) and you are welcome here.
Or, we can meet up for a coffee or a walk. Please note that I charge travelling travelling time and expenses.
Additional support
I can offer you support between our coaching sessions and this can be tailored to your requirement. I will offer a quick 10 minute catch up call or 2 email contacts between sessions for Goal setting. For sessional coaching we need to decide what will work best for you.
To find out more please Contact Us
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