I. COMBINATIONS:
ALL RANKS >>> GEDAN BARAI-GYAKU ZUKI-MAE GERI = DOWNWARD BLOCK-REVERSE PUNCH-FRONT KICK
ALL RANKS >>> JODAN UKE-GYAKU ZUKI-MAE GERI = UPWARD BLOCK-REVERSE PUNCH-FRONT KICK
YELLOW AND ABOVE >>> NAKA UKE-GYAKU ZUKI-MAE GERI = INSIDE/OUTSIDE MIDDLE BLOCK-REVERSE PUNCH-FRONT KICK
YELLOW AND ABOVE >>> CHUDAN UCHI UKE (SOTO UKE)-GYAKU ZUKI-MAE GERI = OUTSIDE/INSIDE MIDDLE BLOCK-REVERSE PUNCH-FRONT KICK
YELLOW AND ABOVE >>> SHUTO UKE-NUKITE-MAE GERI = KNIFE HAND BLOCK-SPEAR HAND STRIKE-FRONT KICK
II. KICKS:
ALL RANKS >>> MAE GERI-MAWASHI GERI-YOKO GERI = FRONT KICK-ROUND HOUSE KICK-SIDE KICK
YELLOW AND ABOVE >>> USHIRO GERI = BACK KICK
GREEN AND ABOVE >>> KAKE GERI = HOOK KICK
GREEN AND ABOVE >>> TOBI GERI-USHIRO GERI-MAE GERI = JUMP KICK-BACK KICK-FRONT KICK
GREEN AND ABOVE >>> MAWASHI GERI-MIKAZUFI GERI-MAE GERI = ROUND HOUSE KICK-CRESANT KICK-FRONT KICK
PURPLE AND ABOVE >>> TOBI USHIRO GERI-MAWASHI GERI-TOBI (SPINNING) GERI = JUMP BACK KICK-ROUND HOUSE KICK-JUMP SPINNING KICK
III. DRILLS:
ALL RANKS >>> 9 BLOWS TO THE HEAD
GREEN AND ABOVE >>> 9 BLOWS TO THE HEAD INTO WALKING THE HAND, GERI WAZA, EMPI
PURPLE AND ABOVE >>> WALKING THE FOOT, TOUCH AND GO
BROWN AND ABOVE >>> ZUKI WAZA, DAITO
IV. KATA (BUNKAI (APPLICATION) – TO APPROPRIATE KATA)
ALL RANKS >>> TEN-NO-KATA PURPLE AND ABOVE >>> TEN-NO-KATA URA
ALL RANKS >>> TAIKYOKU - SHODAN
YELLOW AND ABOVE >>>TAIKYOKU-NIDAN, SANDAN LOST KATAS: TAIKYOKU YONDAN, GODAN, ROKUDAN
YELLOW AND ABOVE >>> HEIAN – SHODAN
GREEN 7 AND ABOVE >>> HEIAN – NIDAN
GREEN 6 AND ABOVE >>> HEIAN – SANDAN
PURPLE 5 AND ABOVE >>> HEIAN – YONDAN
PURPLE 4 AND ABOVE >>> HEIAN – GODAN, TEKKI SHODAN
BROWN 3 AND ABOVE >>> BASSAI DAI, KANKU DAI
BROWN 2 AND ABOVE >>> ENPI, JOIN,
BROWN 1 AND ABOVE >>> JITTE
GREEN 7 AND ABOVE >>> WEAPONS KATAS
V. SELF DEFENSE
IPPON KUMITE/SAMBON KUMITE/SANDAN KUMITE =(WHT 1, YEL 2, GRN 3, PUR 4, BRN 5)
JODAN
CHUDAN
GEDAN
WEAPONS
VI. BREAKING
1” INCH BOARDS (NUMBER OF BOARDS TO BREAK TBA)
VII. KUMITE:
2 CURRENT BELTS, 3 HIGHER BELTS
VIII. WRITTEN TEST