Buyback Day
1) Project Planning
2) Technology- Google sheets to make a run timer
using google sheets and barcodes to make grading A LOT OF KIDS easier
a) Generate barcodes from AERIES, copy paste in to this website.
http://www.barcodez.net/index.php
b) Print, Laminate, Cut.
c) Plug and Play Scanner
d) Make a copy of this sheet and save to your drive.
https://docs.google.com/spreadsheets/d/1aLJFw4SWdAQIyuX7_7y9EKcvdgkzzZ9tiYvAg8YNRkQ/edit?usp=sharing
e) Copy and paste to excel for organizing and grading.
3) Programming workouts
Scheduling and creating workouts based on our different schedules
https://journal.crossfit.com/article/constantly-varied https://journal.crossfit.com/article/crossfit-programming-part-3
Below are various formats and examples:
AMRAP - Cindy - http://www.crossfit.com/mt-archive2/003645.html AMRAP & rest rounds - The Chief - http://www.crossfit.com/mt-archive2/004152.htmlAMRAP penalty - Nicole - http://www.crossfit.com/mt-archive2/004772.htmlchippers - Filthy Fifty - http://www.crossfit.com/mt-archive2/004167.htmlcomplexes - The Bear Complex - http://www.atomiccrossfit.com/crossf...-complex-.html death by - Death by Pull-up - http://www.crossfit.com/mt-archive2/004870.htmlfactorials - Linda - http://www.crossfit.com/mt-archive2/004868.html give/take - Jason - http://www.crossfit.com/mt-archive2/004292.htmllinear decay - Fran - http://www.crossfit.com/mt-archive2/003892.html max rep rounds - Lynne - http://www.crossfit.com/mt-archive2/003788.htmlobjective & rest rounds - Barbara - http://www.crossfit.com/mt-archive2/004454.html on the minute - Chelsea - http://www.crossfit.com/mt-archive2/000249.htmlpyramidal - Daniel - http://www.crossfit.com/mt-archive2/004941.html reps for time - Isabel - http://www.crossfit.com/mt-archive2/004170.htmlRFT - Michael - http://www.crossfit.com/mt-archive2/003647.html sandwiches - Murph - http://www.crossfit.com/mt-archive2/003597.htmltabata variations - Tabata Something Else - http://www.crossfit.com/mt-archive2/004038.html time penalty - Kalsu - http://www.crossfitfootball.com/page...g&hide&id=2342Programming Sheet- https://drive.google.com/file/d/1AKrZ2b6o_vtoq5fzfdClgiLkfvesq7MA/view?usp=sharing
4) Technology- Remind App and Google Docs
5) Personal Project Physical Education
6) CrossFit Kids - Integrating Fitness in to Elementary PE
CrossFit Kids Start Up Curriculum
The worlds most vexing problem...(Warning: has some language)