Coping with Stress and Anxiety (Adults)

Are you taking care of yourself? You spend all your time focusing on your students. Find out how to notice stress and anxiety in yourself along with ways to alleviate the stress and anxiety.

Elizabeth Walters is a Licensed Professional Counselor with Christian Family Solutions-WLCFS. Elizabeth was attended Concordia University, Mequon where she received her Masters of Education in School Counseling and then continued to add professional counseling. Elizabeth has a passion for helping Lutheran elementary schools and high schools meet the mental health needs of their students and teachers. Her specialties include anxiety, depression, and sexual health both in adults and adolescents.