New Year, New Me!
This is a women's empowerment 4-week course, on building the courage to be your authentic self, cultivating the power and drive within yourself to succeed, and set goals and resolutions for the new year.
For 4 weeks, immerse yourself in the lavishness of the divine feminine, and be the best version of yourself. Complete with meditation exercises, asanas, oracle cards pulls, goal-setting and time to share amongst each other, this course is gearing up to be the boost of energy, drive, confidence and support you need to make positive changes, turn a new leaf, and breathe through your old self to birth the new you.
Thai Techniques for the Table
Location: Mind & Body Wellness, 532 Main St, 2nd Fl, Bennington VT
Date: March 18th, 2023 & March 19th, 2023
Time: 10:00am - 3:00pm
Cost: $250 (Must Pre-Register)
Instructor: Rebecca Nenno
Thai Bodywork is great for correcting alignment issues and postural imbalances, and is a complimentary modality that is easily incorporated into other types of bodywork. This course was designed specifically for practicing massage therapists & massage students of all levels and experience, and will provide you a brief background in what Thai Bodywork is, and how to incorporate Thai stretching and compressions into your table routine.
Traditionally, Thai Bodywork is performed on the floor on a mat, and the client wears or brings comfortable clothes that allow for movement. However, many of the postures can be done on the table as well, and this class will show you how to do that seamlessly. This system of compressions and assisted stretching was developed in Thailand, and influenced by the traditional medicine systems of India, China, and Southeast Asia.
Call or TEXT 802-227-2505 for more information.