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Intention

Mindfulness

Strength and Ease

Yoga is more than just what we do on our mats.

To practice yoga is to live with intention. The mindfulness yoga teaches allows us to practice self-compassion. Practicing Yoga teaches us to feel our own strength. It teaches us to be at ease with what and who we are in this exact moment. It guides us toward contentment.

Don't fret if this does not describe you, right now. That is why we practice yoga. Every time we come to our mats, it is a new beginning. A new chance to try.

That's why we call it a "yoga practice," not a "yoga perfect."

"The first step of yoga is to learn to see yourself in others- and to respect, to be reverent, and be compassionate to all beings." Sri Dharma Mittra