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Pitching Chatbot

Post-season preparation lifting program

https://docs.google.com/spreadsheets/d/1QM_wZxhHs_UMp6NH29v-9dQrQseVBStTRTJ25QwJ_dc/copy

Post-Season power lifting program

https://docs.google.com/spreadsheets/d/1Uf3Qb75nFNFzHrjDC2W2X834VNmwuTKWQp42QfyM92g/copy

Explosion Training

https://docs.google.com/spreadsheets/d/15YSIwQuMDJLib84-etG5wD8e-KxK7ZznCZs7iKgoXso/edit#gid=0/copy

Copy and paste the link above and it includes your program and a sheet to record your weights.

IN-Season program

https://docs.google.com/spreadsheets/d/103ICGXg2ncL9F9YmuQXd1gXGIQAXPtRSn-GUA3JM4EE/edit#gid=0/copy

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