Benefits of training with us

Adults

Unlike a health club, where the focus is primarily on physical well being, traditional martial arts training sharpens the mind, body and spirit.

If you are a weight lifter or are active in another sport you will find this to be an excellent way to cross train.

As a martial artist you will be perceived as a well balanced, stress-free individual who is capable of tremendous discipline and strength.

• You will learn valuable self-defense techniques

• Increase your energy levels

• Reduce the stress that develops from day-to-day challenges

• Learn leadership skills

• You will see a dramatic improvement in your outlook and attitude!

Children

What Does Soo Bahk Do Have to Offer?

Every parent wants their child to

• Do well in school.

• Be safe from physical, mental, and moral danger.

• Maximize their full potential.

Unlike most martial arts programs, the curriculum is not watered down for children. Here the student will learn the concepts and applications of

• Self defense

• Self confidence

• Discipline

• Respect

The student will also learn the beauty of East Asian history, tradition, and culture and how it relates to Soo Bahk Do.

Tiger Tots

The Tiger Tot class is held weekly for 30 minutes and lasting for 12 weeks. During each session, kids will learn important motor skills

that will improve his/her

• Hand-Eye coordination

• Balance

• Concentration

• Learn to quiet their minds and bodies during meditation

• Introduced to martial arts principles

• Learn basic martial art techniques

The purpose of this class is to prepare the student to be physically and mentally mature enough to advance to the Soo Bahk Do curriculum.