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Mantram Repetition
Welcome!
All slides
Class Slides
Resources & Evidence
Slowing Down and One Pointed Attention
What is a Mantram?
How to choose a mantram
List of mantrams
Ways to Use Your Mantram
Mantram Repetition
All slides
Week 1: Introduction to Mantram Repetition
Week 2: Choosing and Using a Mantram
Week 3: Mantram and the Stress Response
Week 4: Slowing Down Versus Automatic Pilot
Week 5: One-pointed Attention Versus Multi-tasking
Week 6: Slowing Down and One-pointed Attention
Week 7: Making Mantram Practice a Part of Your Life
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