Stressed Out?

Sources of Stress

•Life Changes

Moving, Graduation, New Job, Marriage, Birth of a baby

•Daily Hassles

Misplacing items (wallet, keys), Traffic, Parking

•College/Job

Time/Schedules, Deadlines/Due Dates, Relationships, Financial concerns

•Social

Making new and maintaining old relationships, Virtual Social Networking

•Environmental

Natural disasters, Violence, Accidents, Intrusive noises

•Internal

 The pressure we place on ourselves

What are your symptoms of stress?

Is stress the same for everybody?