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Healthy Stress Management
Take Physical Action
– Physical activity & healthy eating
– Sleep
– Deep breathing
– Body scanning & muscle relaxation
– Stay positive and use humor
Manage Your Time
– Tackle one project at a time
– Organize your space
– Balance activity
– Friends & Communication
Relaxation Techniques
– Meditation or Journaling
– Visualization & imagery
– Yoga, Qigong, Tai chi
– Massage therapy
– Biofeedback, Hypnosis
Be in control of you!
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