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Inside This Issue
Before You Speak: THINK

Herb Roasted Cabbage with Chickpeas

Newsletter Archives
Below are the past newsletters.
 Month  Highlights   Recipes
November 2020 
 Before You Speak: THINK Roasted Cabbage with Chickpeas 
 October 2020  The Importance of Sleep  Herb Crusted Turkey Breast
September 2020 
 At Home Workouts Slow Cooker Marinara
Chicken Pizza
August 2020   Easy 3 - Ingredient Recipes Cream Popsicles
Basic Granola Bars
Quick Chickpea and Kale Stew 
 July 2020   Celebrate the 4th of July safely distanced! Cauliflower Waffles  
 June 2020  Optimize your health during COVID-19Shrimp Cauliflower Fried Rice
Baked Onion  
May 2020  How to Get Motivated to Exercise 3-Bean Chili with Chunky tomatoes
April 2020  COVID-19   Chicken Taco Soup 
 March 2020 National Nutrition Month - Eat Right Bite by Bite  Health Cowboy Caviar and Italian Dressing
 February 2020Snacks on the Go 
 Low FODMAP Turkey Chili with Sweet Potato and Lentils
January 2020
 Low Calorie Snack Ideas & More Easy Pumpkin Soup
Peppermint Chocolate “Nice Cream” 
December 2019
New Products
Spicy Turkey & Winter Squash Chili by Jessica Patel, RDN
 November 2019New Cookbook for College Students & More  Turkey & Carrot Meatballs with Zucchini Noodles  
October 2019
Handy Cookbook with Just 5 Ingredients
New App: Reflectly, 2.6.7

Banana Bound Granola
 September 2019Canyon Bakehouse Gluten Free BreadAlmond Chocolate Chip Energy Bites
Almond Cherry Bars
August 2019Meal Kits for Kids
Zucchini Rollatini with Smoked Mozzarella
July 2019Diet Dash Computer Game
Leeks and Garbanzo Beans
June 2019
Siete Tortilla and Chips—Gluten and Dairy Free
Wonder Slim Desserts
 Sheet Pan Maple Mustard Pork Chops & Carrots
May 2019  Organizer App
Blueberry Lemon Zucchini Muffins
Basic Overnight Oatmeal  
 April 2019 Nutri Portion Cups
The Easy 5 Ingredient Healthy Cookbook from Toby Amidor, MS, RDN, CDN

Mini Bananas Foster Pudding Cups
 March 2019 It's National Nutrition Month!
Roasted Vegetable with Walnut, Basil and Balsamic Vinaigrette
Oatmeal Protein Pancakes
February 2019
 New Products for Gluten-Free Options
Energy Bar
Turkey and Sage Dumpling Soup
 January 2019 Allergen Free Foods
Novel Idea for Curbing Sugar Cravings 
Low Carb Lasagna
December 2018
 52 Week Meal Planner
 Ice Cream Dessert
November 2018
New App—Grandkids on Demand
New Crunchy Vegetable Snacks
 Roast Pork Tenderloin with Cabbage
 October 2018 Celebrating My 50th Year in Practice
 Sheet Pan Salmon Fajitas
 September 2018  National Family Meals Month
 Carbquik Toll House Cookies
 August 2018
Meal/Snack Bars
Portion Control Containers
Turkey & Black Bean Frittata
 July 2018  Free to Eat Superfood
High Protein Breakfast Muffins
 June 2018
 New Apps: Seasonal Food Guide Motivate Me!  Glazed Chicken Thighs
 May 2018   National Nutrition Month: Go Further with Food! Honey Wheat Artisan Loaf
 April 2018  Gone For Lunch Pocket Guide & Great Snack Recommendations
Sweet and Sour Chicken
March 2018
 National Nutrition Month: Go Further with Food!  Easy Overnight Oats
February 2018 New Food Products and New Handy App
 White Bean Soup
January 2018 Yumbox Original Lunchbox
New Protein Products

Chicken Piccata
December 2017
 Anti-inflammatory Foods
Cookbook for Easy Protein Based Breakfast Recipes
 Banana Zucchini Oatmeal Cups
Homemade Ranch Dressing
 November 2017
 Snack Ideas for Busy Time
New Shelf Tags at Raley’s/Bel Air/ Nob Hill
 Shrimp Fried Cauliflower Rice
Broccoli and Bacon Muffin Tin Frittatas
 October 2017
Pro-Yo Frozen Low Fat Ice Cream
Limited Ingredients Bars
Slow Cooker Bourbon Peach Baked Beans
 September 2017
New Food Products and Handy App
Zucchini Pie from Cooking Light
August 2017
 New Products and Ideas
Taco Cups
July 2017 How to Get Your Family Moving - Marathon Kids
Wilted Kale with Bacon and Vinegar
 June 2017
Wellness Within Cancer Support Services
New Products & Apps
 Vegetarian Zucchini Lasagna for One
by Emily Cooper, RD, LD
 May 2017
Humor Corner - Innocence of the Young
 Panko-Crusted Chicken
Tenders or Drumsticks
April 2017
 Use: SMART to Re-Focus Your Goals  Skillet Roasted Lemon Chicken
March 2017
 It’s National Nutrition Month:
Put Your Best Fork Forward
Family Style Taco Night
 February 2017
Food and Nutrition Trends for 2017
Almond Joy Overnight Oats (Muesli)
Cinnamon and Berry Granola Bars
 December 2016
Foil Wraps simplify Dinner Prep
New products: Sabra Spreads, Allulose, & TrueSelf™ bars
 Skillet Apple Chicken Thighs
Zucchini Chips
 November 2016
 Giving Thanks Pumpkin Meatballs with Cinnamon-Sag Tomato Sauce
 October 2016
New Books
What about Food Fraud?
 Crock-pot Meatball & Kale Soup
 September 2016
New Cookbooks & Using Muffin Tins
Three Ingredients Pancakes
Berry Best Fro-Yo Pops
 August 2016
What's Cooking?
Dark Chocolate Avocado Frozen Yogurt
 July 2016
New Apps and Foods
Slow Cook Marinara
 June 2016
New Products & Apps
 Cauliflower Alfredo
 May 2016
New Products & Hints
Skillet Pesto Chicken
April 2016
 4 New Products and One New Book  Date Energy Bars
Spinach Bacon Deviled Eggs
March 2016   Savor the Flavor of Eating Right - The theme for National Nutrition Month
Books Written by RD’s
 Whole Grain Mini Meat Loaves
 February 2016
Food Trends for Kids
Chef’s Menus from  Raley’s, Bel Air and Nob Hill
 Pumpkin Farro Fritters
January 2016  Food Trends for 2016
Snack Ideas for 100 calories 
Cauliflower Pizza Crust
from Karen Freeman 
December 2015  New Books of Interest  Sausage, Cannellini and Tomato Ragout 

 Easy Protein Snacks for Busy People
 Black Bean Chowder
Whole Wheat and Tomato Salad
 October 2015 New Products and New Apps Turkey with Spinach and White Beans
 Ginger and Cilantro Hummus
 September 2015
 Body Weight Planner
New Products 
Red Wine Vinaigrette
 August 2015  New Apps and Books  Fish on a Stick
Almond Butter Quinoa Brownies
 July 2015  New Products to Try  Seared Salmon
Mixed Vegetable Slaw
 June 2015  Hints and Apps  Tuscan Chicken Soup
 May 2015  Evaluate Your Protein Drinks
 Coconut Cups
Skillet Cookie
 April 2015  Alternate Dairy Beverages  Chicken Tofu Dip
Citrus Granita
 March 2015  National Nutrition Month:
Bite into a Healthy Lifestyle
Avocado Brownies
 Slow Cooker Beef Ragu
 February 2015  What to Ask when Hiring a Personal Trainer  Easy Pumpkin Soup
Greek Marinated Chicken
 January 2015  Calcium Intake
Health Recipe Web Site from CDC
 White Wine & Chicken
Individual Ricotta Cheesecakes
 December 2014  British Food Chart from World War II

 Pumpkin Tufu Pie
Carrott Sweet Potato Muffins
 November 2014  Books for your Holiday List  Pumpkin Pancakes
Roasted Pumpkin Soup
 October 2014  Pro Tings
Allergy Resources
 Watermelon Shake
Salmon in Phyllo Crust
 September 2014  Helpful Apps  Zucchini Potato Casserole
 August 2014  New Books & Products  Low Carb Pizza Crust
Cold Pea and Herb Soup
 July 2014  Family Reunions  Easy French Toast
Parchment-Baked Halibut with Pesto & Veggies
 June 2014  RDN’s (Registered Dietitian Nutritionist) Newest Books Pinto Bean Soup
 Feta & Spinach Tartlets
 May 2014  Tips for lowering AGE's (Advanced Glycation End-Products)  Salmon with Artichoke
Herbed Skillet Chicken
 April 2014  Apps for Walking
ts for Encouraging Kids to Eat More Plant-Based Foods
 Kale Sprouts
Lemon Maple Icebox Cake
 March 2014  National Nutrition Month:
Enjoy the Taste of Eating Right
 Lamb Lollipops
Green Goddess Mint Dipping Sauce
 February 2014  Chia Seed  Lemon Chia Pudding
Lentil Soup
 January 2014  Finding Balance in Your Life  Maple Roast Pork with Rosemary
Cinnamon Oatmeal Pancakes
 December 2013 Healthy Weight Management with Web Sites and Protein Control  Spinach & Mushroom Rigatoni
Spinach & Artichoke Dip 
 October 2013 New Food Items: Skinny Pop
Popcorn & Sugar-free Vlassic Sweek Pickles 
 Halloween Treats Including Pumpkin Seed Candy & Baked Pumpkin Doughnuts with Cinnamon Glaze
 September 2013 MyKid's Place at
Snack Ideas 
 Low Salt Dill Pickle Spears
 August 2013 Edible Garden Tour  Garlicky Tomato-Basil Vinaigrette,
Spinach Smoothie
Creamy Pesto Dip
Spicy Creole Salmon Burgers 
 July 2013 Whole Grains  Nut Burgers Chocolate Bark 
 June 2013  Heat Shocking - New Method for Preserving Fruits and Vegetables  Honey Balsamic Vinaigrette Dressing
Tex-Mex Yogurt Dip
Katharine Hepburn's Brownies
 May 2013 Mobile Apps for Gluten-Free Eating  Crispy Baked Chicken Nuggests
Easy Chicken Rice Tomato Soup 
April 2013  Apps for Information
PB2 & P28 High Protein Bread 
Spiced Pumpkin Soup
Chinese Meatloaf 
 March 2013  National Nutrition Month - Eat Right Your Way, Every Day - Personalized Eating Styles Resources  Vinegar Cake
Greek Burger
 February 2013 GymPact
New Products and Cookbooks
 Rice Pilaf with Cranberries & Pecans, No-Bake Peanut Butter Granola Bars
 January 2013  Judy's New Book "The New E.A.T. and Be Healthy Gluten-Free Peanut Butter Cookies
Rise & Shine Breakfast 
December 2012 Kale = The "It" Green Veggie   Pumpkin Pie Yogurt
Cappuccino Brownies
November 2012  Bouquet of Flours   Tomato Lentil Chili
October 2012  Simple Acts of Kindness   Zucchini Pancakes
Red Cabbage Slaw
September 2012  New Book on Type 1 Diabetes
from A.K. Buckroth 
 Grilled Fennel-Crust Pork Chops with Carrot Salad
Eggplant Parmesan
August 2012  Fitbit
Five Strikes Against Strokes 
Melted Savoy Cabbage with Herbs
Pork Chops with Chard and White Beans 
July 2012  Top Foods for a Good Night's Sleep
Labeling Hints on Produce 
Potato Salad
Pot Luck Pasta Salad 
June 2012   Barbeque Season and Lycopene Quinoa and Black Beans
Energy Balls 
 May 2012  Myths About Food and Nutrition  Egg Muffins
No-Bake Peanut Butter Granola Bars
 April 2012 Popular Free Weight Management Apps   Protein Bars
Chocolate Peppermint Cookies (Gluten-Free)
 March 2012 National Nutrition Month
Get Your Plate in Shape 
 Lemony Bean Salad
Chicken Breasts with Brussel Sprouts & Mustard Sauce
 February 2012 Getting Kids to Eat Healthy  Tangerine Beef Stir Fry
Creamy Carrots Soup