JF's Blog

Results from Nevada Day and Four Bridges Half Marathon — Nov 21, 2011 7:51:36 AM

Come Run with Me! Nevada Day — Oct 17, 2011 3:30:20 PM

This Weekend! Cancer Firken Sucks 5K! — Oct 5, 2011 6:02:54 PM

Weight Loss Tool — Sep 3, 2011 11:47:20 PM

New Group Fitness Classes! — Aug 30, 2011 10:52:16 PM

Are you ready to run? — Aug 25, 2011 12:09:24 AM

Alcohol and Nutrition — Aug 22, 2011 12:13:12 AM

Piloxing! — May 27, 2011 10:56:17 PM

Anatomy of a Food Label — May 16, 2011 5:34:24 PM

Heart Rate Zones - Know Yours! — Apr 27, 2011 4:47:58 PM

Anti-Aging Food List — Apr 27, 2011 4:46:03 PM

Portion Distortion — Apr 19, 2011 4:47:46 PM

The 20 Worst American Meals! — Apr 11, 2011 5:34:47 PM

SCW Conference — Mar 31, 2011 4:32:08 PM

Welcome to our new website! — Mar 7, 2011 10:25:21 AM